Today's article about the good of swimming.
Swimming is good exercise (obviously). Swimming is a life sport that benefits the body and a healthy person! But what makes a good swimming in particular? It depends on what you are trying to achieve.
Swimming is a healthy activity that can be carried throughout their lives - and offering health benefits of swimming in a lifetime is worth the effort it takes to get half. It works almost every muscle in your body (if you do a variety of shots). Swimming is generally to develop a strong swimmer, fitness and cardiovascular endurance. It does not help bone density - weight bearing exercise you need for that - but that's about all that is missing, you can make your swimming fitness.
Why do you swim? Health benefits for your heart and lungs? For a chance to be with friends at the pool? Because of your work every day hurts? Because you love the feeling of floating and sliding through the water? ? Or is it something else if you're looking to break the summer heat, then dip in the water is just what you need, you have the option of swimming to cool off. It fills a wonderful recreational need for individuals and families, enjoy the beach and the pool water parks.
Maybe you're a runner, training on a regular basis and want to find activities that will allow your heart rate, but takes some of the effects of stress out of your body. Maybe you have some other physical activity on the ground, and now the injury prevents you from putting pressure on one knee or ankle. Swimming can help you. Kicking workouts, water aerobics, pool running, swimming, or exercising regularly can all give you a great workout without the weight of your body, you beat me every time.
Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. Before a land workout, you can use the pool for a warm-up session. Swimming with increasing effort to gradually increase your heart rate and stimulate your muscle activity is easily accomplished in the water. After a land workout, swimming a few laps can help you cool-down, move blood through your muscles to help them recover, and help you relax as you glide through the water.
Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight. If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour. However, many swimmers do not swim that quickly, and many cannot swim for that distance or duration.
Spending time in a group workout, whether water aerobics or a master's swim practice, is a great social outlet. Exchanging stories, challenging each other, and sharing in the hard work make swimming with others a rewarding experience.
There are other psychological benefit to swimming, if you allow it to occur. Relax and swim with a very low effort. Let your mind wander, focusing on nothing but the rhythm of your stroke. This form of meditation can help you gain a feeling of well-being, leaving your water session refreshed and ready to go on with the rest of your day. Many swimmers find an in-direct benefit form swimming. They develop life skills such as sportsmanship, time-management, self-discipline, goal-setting, and an increased sense of self-worth through their participation in the sport. Swimmers seem to do better in school, in general terms, than non-swimmers as a group.
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