Swimming For Fitness

These about the health benefit of swimming.

Swimming is probably best to use that works every part of the human body. While swimming is applied to the entire body and all parts are familiar with the various loads and movements. Despite his unpopularity among adults, it remains one of the top low-impact activities of the general physical fitness and mental well-being. In addition, you can sport for all age groups.

How can we swim suits?

This is a good aerobic exercise: running and cycling are similar to the cardiovascular benefits of swimming, except you do not need to be trained as long as the head remains above water and your feet can touch the base.

Total Body Toning: the water is much more resistant than air, a wonderful substitute for weights. All strokes tones the upper and lower body muscles.

Flexibility: The more you achieve improved joint mobility, as the land-based programs, particularly in the neck, hips, shoulders and tummy. Repetitive rotational movements are responsible for it.

Pain-free joint mobilization: your weight is 90% less in water than in air, achieving buoyancy. In addition to the support, water allows a head-to-toe workout of the body that puts the joints through their full motion range. Gravity is not an issue in water. It is ideal for all situations, pregnancy, obesity or other physical problems.

Increases muscle growth: it stimulates muscle growth as we work against the water. More mobility is achieved and joint support through stronger muscles. This reduces the risk of falls and fractures. If you do need to build bone mass, walking is a more appropriate approach as swimming is not very effective in that area.

Weight loss: swimming burns an average of 350 to 450 calories every hour. Combine this with a healthy diet and your fat will reduce very rapidly. Muscle mass will replace this fat loss giving you a leaner, firm and well-defined posture.

Stress reliever: the mind feels much more relaxed in water. It is very soothing.

Swimming is recommended for all ages because it is known to benefit everyone in different ways. Ways that are best for their physical appearance and mental stability.

Information from this.