Today's article about runners discover the benefit of swimming.
One of the key publications for the athletes, the Running Fitness magazine, published on 10 reasons why the riders have to build swimming in their training regimens.
In addition to developing arms and legs make him stronger, swimming helps burn fat and increase strength and muscle tone.
And check out some comparisons of what the calories are burned on two timed runs and swims using our intelligent calorie mill, you might be surprised by the results!
So do not put your nose to get your wings! Start on your way to swim running PB, what's available near you with our research of the pool.
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