Saturday, March 5, 2011

Swimming Benefits Exercises, and Methods

Today's article about swimming benefit, exercises and methods.

Swimming is good exercise for health. When you are done regularly to strengthen the ability, heart and muscles in some parts of the body, especially arms, shoulders and thighs and abdomen.

Pool also excellent exercise for those still in the early stages of growth is recommended, due to height and can grow up faster.
Because people with asthma, exercise of the pool continuously due to breathing is smooth and clear. In addition, the physical condition can also fit and healthy fresh attack, and less at risk for other diseases are. Lungs, which are susceptible to asthma sufferers also have become stronger, the virus that causes the face of asthma attacks.

Can be difficult for those overweight, then regular swimming exercise to lose weight can be reduced, but not strongly so that health will be held is still safe. Since the early loss of body weight and injury can be side effects.

For children and youth, sport is also very good. For adult bone after the body will become more flexible and stronger. Similarly, heart and lungs with a strong feature of those who rarely used to drive the sport, especially swimming in comparison.

Swimming training methods

In order to take maximum benefit in the training pool at the same time avoids injury when doing this exercise, to note the following:

1. Before and after swimming exercise, drink a few sips of water for a balance of energy, as well as body fluids or no drawback to avoid dehydration. It is recommended that drinking water does not contain high sugar content.

2. Up in the pool does not immediately plunge into the deep. But do light exercise to warm up first. The goal for the heart rate can go up and metabolism can be increased.

3. Do some movement in the shoulders, neck, feet and calves. The goal is to relax the muscles in the area, so that when entered into the pool for swimming exercise, muscle is not easy to get injured or cramping.

4. Also do not forget to do if breathing, so when doing exercises in the swimming pool, breathing can continue smoothly.

5. Before going to the pool, it helps us to shower or bathroom to wet the entire body. The goal is that the body can adjust to the temperature of water in the swimming pool which is very different from the outside pool.

6. Do not perform swimming exercises in the duration of time at once, but then never do it again. At the time the first time, better go slow, then the next exercise portion can be increased in accordance with the power of our bodies and Events. Only then do keep a continuous and regular.

7. To be more eager to do the swimming invite friends who are also both liked working out so that we can better feel to enjoy this sport.

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