The benefits of swimming

Above about benefit of swimming.

Builds cardio respiratory fitness

Swimming improves endurance. In a study of sedentary middle-aged men and women who swim training for 12 weeks, 10% of maximal oxygen consumption and greater engine displacement (amount of blood pumped with each beat of the heart, showing strength) improved to 18%.

Strengthens muscles

In a study of men who completed the program, swimming, which lasted eight weeks, there was an increase of 23.8% for the triceps muscles (back of arms). We are the muscle and swim if you have not done resistance training at all and you start swimming, you're certainly weakened and perhaps even gain weight than men in this study. Even without the weight gain should be the power and tone that almost certainly win.

Alternatively, when the lesions

When athletes are injured, especially in the legs, they are often told to swim to maintain their status. Swimming helps to stay in shape, and it is even part of rehabilitation. Because the resistance of water makes the muscles work hard without strain or impact that is experienced in this country.

Is a break from the summer heat

There is nothing like during the hot summer days, whether at the beach or pool. It's relaxing, the movements are gentle and rhythmic, and it is great exercise.

It's a family affair

Swimming and other water activities are something the whole family can share. With the increase of obesity in children and adults in the United States, family physical activity and good role modeling is the way to an epidemic of inactivity and the cost of obesity our beleaguered country.

Burn calories

Swimming burns lots of calories, anywhere from 500-650 hours, depending on how efficiently you swim (you burn more than a Ping flop swim neat!) What do you think of buoyancy (body fat more you have, the more shares on the market and fewer calories needed for swimming). The very fast search and original swimming and calorie expenditure showed that swimming, whatever the battle, burned about 89% of calories burned during walking and 97% of calories burned during cycling for the same period. In other words, swimming burns about 11% fewer calories than running, but only 3% less calories than cycling. Important notice about these data is that calorie expenditure is dependent on the intensity of exercise, and therefore entirely possible to swim more calories than running at the same time, while you swim hard enough, and in particular the case when compared to running on the intensity of burning.

Great health by swim

Here about benefit of swimming.

When it comes to heart health, nearly all kinds of exercise are helpful; the trick is to do enough (30 minutes or so of moderate activity) often enough (nearly every day). Walking is often held up as the gold standard -- most people can do it, it's easy on the body, and it doesn't require any special equipment beyond a good pair of walking shoes. Walking isn't the only way to protect your heart and improve health, but it's the best option for the largest number of people.

More vigorous activities will improve health in less time than walking. The lion's share of research has focused on running because it's a logical extension of walking and because it's a popular form of exercise. Swimming, by comparison, has been a backwater of exercise research, with barely a trickle of studies over the years on swimming and heart disease. But a study published last year highlighted the health benefits of swimming.

Researchers compared blood pressure, cholesterol levels, maximum energy output and other measures of cardiovascular health across nearly 46,000 male and female walkers, runners, swimmers and couch potatoes. Swimmers and runners had the best numbers, followed fairly closely by walkers. As you might expect, people who didn't exercise had the highest weights and resting heart rates -- and the worst cholesterol levels and overall fitness.

What makes swimming so beneficial? For one thing, it gives the heart and other muscles a solid workout. This trains the body to use oxygen more efficiently, which helps bring down the resting heart rate and breathing rate. And because you use your arms, legs and all the muscle groups in between, swimming improves muscle strength and flexibility.

Water cushions the body, eliminating the kind of pounding associated with running. Because it's easy on the joints and muscles, swimming is often recommended for people who have arthritis and for those who are overweight. The resistance of water also allows you to work out vigorously with little chance of injury.

There's also a relaxing, meditative side to swimming. It can come with letting your mind drift as you focus on your breathing and your movements. This stress-busting ability makes the list of swimming's cardiovascular benefits even longer.

Best of all, swimming is an activity you can do across your life span, and you needn't give up it late in life. And it's never too late to learn how to swim or to brush up on strokes you learned as a child.

If you're a beginner or are getting back into swimming, start slowly with five to 10 minutes of smooth lap swimming. (For safety's sake, never swim alone.) As you get used to the exercise, and your strokes, kicks and breathing become more efficient, you'll be able to swim for longer periods. Mix up your strokes -- freestyle, backstroke, butterfly, whatever you can do. In addition to keeping your swimming routine fresh, the variety helps you work different muscles.

If you tire of doing laps, there are excellent aquatic alternatives to swimming. Try walking or running in water. It is far easier on the joints than walking or running on land but offers an equally good cardiovascular workout. Another option is water aerobics. This type of exercise is a staple at many community centers, YMCAs, schools and other facilities with pools.

Although swimming (and cycling, for that matter) can be great for the heart, lungs, blood vessels and muscles, your friend is right that it doesn't do much for the bones. While most body systems receive the maximum health benefit from aerobic forms of activity, bones are different. Stress, in the form of weight-bearing exercise, is necessary to stimulate the growth of new bone.

Any activity that works against gravity -- running, walking, playing soccer, weight lifting or dancing, for example -- can help build bone. Even daily activities such as stair climbing help, so you don't necessarily need to cut down on your swimming to fit weight-bearing exercise into your schedule. Talk to your doctor about what combination of activities makes the most sense for you.

One final note: Water leaches natural oils from your skin and hair, and chlorine compounds the problem. Wear a cap while you swim. Afterwards, wash your hair with a clarifying shampoo and apply a conditioner; look for products designed for use after sun or pool. Use a body wash or soap with bath oil, and then apply generous amounts of moisturizing body lotion. That way, you'll not only feel good, you'll look good, too!

Health benefit when swim

Above about health benefit of swimming.

Health benefits of swimming include obesity, muscular strength, stress, back pain, pregnancy and breast cancer. Whether we plunge into a pool or swim in the open sea, we all love being inside water. Swimming is an exhilarating experience in itself. There are numerous health benefits attached to this unique exercise. Swimming does wonders for your body as well as the mind. Swimming helps you work out your entire body, thus improving muscular strength and cardiovascular strength of the human body. Body gets maximum oxygen source through the swimming act.

Health benefits of swimming are associated with fun, relaxation and enjoyment. It is greatly beneficial for our body mechanism. In summer time, it assists in beating the body heat and rejuvenates. It builds up your strength and energy like no other exercise could possibly do. According to University of Extremadura, Spain, swimming in warm water can relieve body from pain.

Benefits: The health benefits of swimming are many. Nowadays people find this aerobic form of exercise enjoyable and fun, as more and more people are getting involved in water sports. Let us explore some of the health benefits of swimming:

• Obesity: Swimming is extremely beneficial exercise for reducing obesity. Swimming is known to burn excess calories in our body. You can lose up to 800 to 900 calories in just an hour of swimming. Many individuals take up swimming to stay fit and lean.
• Muscular Strength: Those who swim regularly have a strong heart and good muscle stamina. It may also heal injured muscles in our body.
• Stress: This aerobic work out can make you relaxed and enhances your energy levels. You can find yourself free from stress and worries after a good swimming session.
• Back Pain: As swimming does not strain the connective tissues, it is a good sport for physically challenged people. Swimming can also give relief to individuals suffering from leg and lower back pain.
• Pregnancy: Swimming strengthens abdominal and shoulder muscles. It is thus very useful form of exercise for pregnant ladies. Thus, water workout relieves joint pains and other discomforts connected with pregnancy. The study conducted by Melpomene Institute of Minneapolis has confirmed that pregnant women become less prone to miscarriages by following swimming sessions.
• Breast Cancer: Medical experts suggest swimming exercise for all post-surgical patients of breast cancer, to toughen the weakened muscles. But, it is advisable for all breast cancer patients to consult a physician before taking up swimming.

More on Swimming:
The side effects of swimming include the risk of skin infections, ear and eye infections, diarrhea and fever. You should take up swimming as an exercise only after consulting your doctor. It is essential to apply sunscreen before taking the plunge. You need to protect yourself from various bacteria, water germs and other micro-organisms found in the sea water, lakes, pools and even springs.

Swimmers all over the world find it a great form of exercise to stay fit and healthy. Children and adolescents can reap marvelous results from swimming sessions, as it builds their tender muscles and aids in bone growth. Children are known to grow in height rather than in weight after regular swimming sessions. It is a wonderful recreational water sport for the entire family. You can enjoy it with your friends and family in your own pool or out in the sea.

For raise maney for children’s hospital, teen swim team takes to the sea

Here about teen swim team to the sea to raise money for children’s hospital.

RANCHO PALOS VERDES In the end, there was shivering and jubilation.

Slashing through calm seas, with just a whisper of wind and mellow swells of 2 to 4 feet, six members of the Mission Viejo Nadadores Swim Club completed a 26-mile relay swim across the Catalina Channel this morning to raise money for sick children.

The teenagers, all accomplished swimmers but only half of them with much open-water experience, finished the journey from a cove near the northern tip of Santa Catalina Island to Rancho Palos Verdes at 7:41 a.m. tired and chilly, maybe, their bodies rubbed smooth by petroleum jelly for insulation, but thrilled by the experience and their accomplishment.

Six members of the Mission Viejo Nadadores Swim Club and their supporters packed onto the 63-foot Bottom Scratcher, a chartered fishing boat, at 8 p.m. to head to Doctor's Cove on Santa Catalina Island. Just before midnight, they started their 26-mile relay swim to Rancho Palos Verdes in a fundraiser for CHOC Mission Viejo.

"Psychologically, this will be tough for them," coach Ad'm Dusenbery said before they got in the water. "They will be dealing with the darkness and the cold, and the ocean swell --- they've never done anything like this before."

One swimmer was in the water at a time alongside a kayaker, slashing through the water at a pace of 20 minutes per mile. Every hour a swimmer was replaced in a relay that will be monitored by two observers with the Catalina Channel Swimming Federation.

Strict rules must be observed. While competing, a swimmer cannot wear a wet suit in the water. They only could wear a swimsuit and a cap and earplugs and goggles.

Dusenbury said he hoped the crossing would be completed in nine hours - they did it in eight. The swimmers raised about $5,000 for CHOC but are continuing to collect donations. The fastest crossing occurred in the 1960s in just under 8 hours.

"It was a really rewarding experience," said swimmer Derek Young, 15. "We worked hard to get to this point and now that it's done, it feels great."

The water temperature was in the low 60s at the start and through most of the swim but dipped to about 56.

Swimmers and observers aboard the Bottom Scratcher hooted and cheered as they watched No. 2 swimmer Tyla Willment, 17, scramble onto the rocks near the San Vicente Lighthouse touching down 7 hours and 51 minutes after No. 1 swimmer Joey Ferreri, 16, started the swim off Doctor's Cove.

Tyla had to swim through about 150 yards of thick kelp and choppy water to get to the shore. A pod of dolphins joined her for a bit near the finish.

"The first 10 minutes in the water were a shock," she said. "I felt like I could barely breathe. But then I got used to it.

"We couldn't have asked for a better day. The conditions were great."

The swim was the idea of relay member Sasha Westberg, 15, who was inspired by a trip to Catalina and also by several of the swimmers' ties to CHOC Mission Viejo. The wants to make the swim an annual benefit for the hospital.

"It was awesome," said Mallory Mosk, at 19 the oldest of the six-member team. "I whacked my hand hard on the kayak paddle, but I'm OK. It was fun."

Swimming exercise benefits

Above about swimming exercise benefits.

Swimming is a demanding exercise. It uses all the major muscle groups. The muscles used in swimming vary from stroke to stroke. However strokes like breaststroke, backstroke and free style uses all the major muscle groups - abdominal, biceps and triceps, gluteals, hamstrings and quadriceps. Apart from the use of the muscle groups, swimming also helps keep the joints flexible especially hip, neck, shoulders and limbs.
Swimming is categorized as an aerobic exercise because even a few laps take more than 3 minutes and the use of oxygen by the muscles is tremendous. Swimming has its benefits, which include a decrease in blood pressure, which reduces the risk of having a stroke. It reduces your resting heart rate and increases your cardiac input, which results in more blood being pumped by the heart to the rest of the body. It also reduces your resting respiratory rate, increases blood flow to the lungs and helps burn calories. When you're aerobically fit, your body makes use of oxygen to sustain movement more efficiently.
According to the U.S. Water Fitness Association (USWFA), water exercise offers many physical, social and mental benefits:

• Improved strength and flexibility
• Better muscular endurance and balance (Many professional and amateur athletes cross-train in the water)
• A stronger heart
• Enhanced physique or figure
• Improved circulation
• Rehabilitation therapy for used or healing muscles and recovery from accidents and injuries
• Weight control
• Relief from stress and tension
• Increased energy

There is a misconception that swimming is not a very great form of exercise as you do not actually 'sweat it out'. There are many different approaches to swimming and water exercise, be it lap swimming or water aerobics, that can benefit your heart, lungs and muscles. There are different types of exercises that can be done in water.

• Water Walking and Jogging - Walking and jogging in water have similar benefits to walking and jogging on land but with lesser injuries. Walking and jogging in water can be done when you are waist or chest deep in water. Water provides resistance when you walk and jog making it all the more effective.
• Water Aerobics - As mentioned earlier, this provides cardio-vascular movements. Aerobics normally involves rhythmic movement. The same can be done in water for about 20 minutes or so. The resistance by the water makes the workout more strenuous thereby more effective.
• Water Yoga and Relaxation - Gentle and easy flowing movements are part of water yoga. The water proves to be a relaxing medium.
• Flexibility Training - Full body movements and stretches are done for flexibility training.
• Water Toning and Strengthening - Movement of the upper body and lower body. Sometimes equipment is used, though water resistance suffices. It aids in strengthening, firming and sculpting the muscles.
• Deep water jogging and running - Here the feet do not touch the bottom of the pool. Jogging and running is done in deep water. Flotation belts and devices are used with various drills, methods and running styles.
• Wall Exercises - The pool wall is used for support and separate parts of the body are exercised.
• Stretching - Slow movements are done and held for a period of time after warm up and after each workout. This helps stretch the muscles that have been worked out and also helps in avoiding soreness.
• Lap Swimming - This is a common form of swimming exercise. Lap swimming can be done using different strokes and is an option for fitness exercise. You can start off with one or two laps so that you can complete without straining. Gradually the number of laps can be increased.

Exceptional reason we should swim.

Here are 6 exceptional reason we should swim.

It’s that time of year again - the long, sizzling golden days of no school, of grills and fresh summer produce, of soft nights illumed by flickering fireflies. Ah, summer.

What better way is there to spend a summer day than by some cool, refreshing body of water? Whether it’s the ocean, a public pool, or just a kiddy pool in your back yard, swimming is practically a summer fun commandment.

People have been drawn to water since the beginning of time. There are cave drawings depicting people swimming, and there are references to it in ancient Greek and ancient Egyptian artifacts.

Almost everyone can benefit from swimming, young and old alike. It’s extremely beneficial for pregnant women, too, as it’s gentle and safe, yet still gets the heart rate up.

So … why should you be swimming?

Swimming works lots of muscles

While many workouts and forms of exercise target specific muscle groups, swimming is a full-body workout. It works the legs, posterior, arms, shoulders, and (depending on what strokes you use) even your abs. It’s excellent for toning purposes, and thus enhanced self-esteem.

Swimming is low impact

Though it provides a thorough workout that is both aerobic and anaerobic, swimming is very gentle on the joints. If you have issues with your knees or back, swimming can help strengthen these areas without putting undue stress on them.

Swimming may aid in recovery from injury

If you have been ill or injured, swimming may help you get back to your old self. Of course you should consult your doctor before hopping in the pool, but when they give you the okay, go for it! Doctors usually prescribe swimming for people post-surgery because it helps with the muscle atrophy that can often be a problem. Swimming is also good for pregnant women, as it helps maintain their level of fitness without stressing them or the baby. It is also useful for post-natal conditioning and toning.

Swimming is good for all age groups

It is a wonderful thing to expose your kids to the water early. It helps prevent a fear of water, and some studies have also shown it makes kids more meditative and less likely to experience panic attacks later in life. Seniors, too, can benefit from this fabulous exercise - it helps with joint and bone maintenance, and the invigorating massage the waters provide can help with pain management.

Swimming Promotes cardiovascular conditioning and weight loss

Swimming is wonderful for overall fitness, but is especially good for strengthening the heart. It burns calories and, combined with a healthy diet, is excellent for promoting weight loss.

Swimming is good for the mind as well as the body

Aside from the obvious physical benefits, swimming is wonderful for relaxation, meditation, and socializing. It decreases stress levels, and increases your sense of overall well-being.

If you’re swimming purely for the fitness aspect of it, you might want to consider taking some classes (check your local gym or public pool for information about these) to learn about which strokes are the most effective for your goals.

So get out there and get swimming! Your heart, body, and mind will thank you for it!

Swimming improve breathing capacity

Above about benefit of swimming.

Swimming is known to have many benefits for overall health and fitness. Swimming can be an all season exercise and can keep you in a fit and healthy state.

Swimming can be a hobby and fun activity where you can have a good enjoyable time in the pool. It can be a mode of recreation and also a medium for achieving fitness. Going for a swim everyday in the evening or early in the morning can help you to feel fresh, rejuvenated and energetic.

Swimming can be a good exercise for weight loss. Due to the pressure exerted on the thigh muscles and abdomen (due to the kicking movements to keep yourself afloat), you can lose weight more easily in the stomach and thigh region. It helps in trimming the waist and getting a lean shape.

Swimming also is a complete exercise package as it exercises nearly every part of the body; for example, thighs, knees, hands, shoulders, wrists, neck, stomach.

The rotation of neck creates flexibility and avoids stiffness or rigidity in the neck region. It also exercises the back and helps in developing flexibility and strength.

Swimming improves the breathing capacity and circulation of oxygen due to the increased activity of the lungs. It is also known to strengthen the muscles of the heart.

Swimming can be practiced by people who have developed knee problem or have suffered leg injury. This is because swimming does not create a lot of pressure or jolting movements in the joints like other exercises or sports (jogging, aerobics, tennis, cricket etc).

It also offers the benefits of water therapy by easing tension, stress, exhaustion, tiredness and fatigue. The contact with water refreshes the body and mind, and creates a relaxed and calm feeling.

People who have poor appetite will benefit out of swimming as it builds appetite or need for food intake.

Swimming advantages

Here’s the advantages of swimming.

There's no need to discuss the advantages of healthy life, we already know them. But sometimes it's extremely difficult to make yourself get up for a morning run or exercise. There's only one way out: match exercise with pleasure. And here comes swimming.

Many people understand swimming as a great pleasure and enjoy every time they go the beach or swimming pool. It's a very nice attitude and very helpful if you are planning to make this sport your way into the healthy life.

Swimming gives great advantages to your heart first of all. As far as this sport uses almost all major muscle groups and places a vigorous demand on your heart and lungs, it's better than any training machines that usually use only one group of muscle.

Swimming, unlike running, aerobics and some weight-training regiments, doesn't put strain in connective tissues. There's less chance to harm yourself and, most importantly, your muscles don't tire as much so you won't feel any pain the other day.

This sport is perfect for people who are overweight, pregnant and people with leg or lower back problems. There are no requirements what distance or how long to swim, so you may exercise your body as long as you want, stop for a moment and then continue. Moreover, you won't tire as fast as you would while running, doing aerobics or exercise in any other way.

After a few tries you'll start to feel improved strength and flexibility, better muscular and endurance balance. Swimming also improves your circulation and increases energy. You won't feel tired after your swims but will notice great improvement in your health.

It is also a great way to control your weight. You won't feel the need to eat, just to drink after swimming. So if you'll watch your meals and take the healthier ones, the results will be even greater.

Probably one of the greatest advantages swimming provides is relief from stress and tension. Your body and mind relaxes in the water and the more time you spend in it the more stress you lose. The reduction of stress will improve your daily life and relationship with people.

Doesn't matter where you practice swimming - in the sea, lake, river or pool, the effect of water is the same. It's not an expensive way to exercise so anyone may practice it. And every city or small town is sure to have at least one pool or a river or a lake near it.

Swimming is undoubtedly the sport that anyone may practice. Those who can't swim are sure to learn very fast. And the advantages are obvious for your circulation, lungs, heart and muscle. There's no other sport there you won't feel tired, get rid of tension and stress and see the results so fast. And there's no danger for traumatizing yourself. You may think as long as you want and search anywhere - swimming has the greatest advantages that sports may give you. And you can hardly find any disadvantages at all.

Swimming helps more relax and strengthen muscle

Above about benefit of swimming.

Swimming is safer than walking or jogging as it adds no stress to the knees, ankles, legs and back. During swimming, your body is in a situation of near weightlessness, which helps you to be more relaxed and strengthens the muscles of the whole body. As an aerobic exercise, swimming ensures the well being of your heart and lungs, enhances your immune system, and helps decrease problems associated with cardiovascular disease, respiratory disease, allergies, diabetes, and more. Swimming can also strengthen the flexibility of your joints.

Swimming is suitable for people of nearly all ages and abilities. The buoyancy in the water helps minimize the risk of injuries that may often happen in other exercises. Many people who find weight bearing activities difficult, such as pregnant women and people with arthritis or back pain, discover that swimming is an excellent workout alternative. Swimming is also a good choice for the elderly, as the low impact nature of water exercise helps them avoid potential injury. And the earlier babies are introduced to the water, the better swimmers they will be. Water provides them with familiar circumstances, similar to their mother’s womb and helps them adjust to the world outside their mothers’ body quickly. It has been shown that babies can float underwater almost immediately after birth, and it seems that they really enjoy the activity. The most attractive thing about swimming is that it is a wonderful recreational activity for individuals and families alike, whether in a swimming pool, a river, or the sea. Aquatic exercise is the favorite pastime of many children. It helps them to develop the habit of incorporating regular exercise in their early lives. Teaching your child how to swim is one of the most enjoyable experiences a parent can have. Swimming develops confidence and a positive self-image in young people. Research indicates that early swimmers perform better on tests measuring social, academic, motor skills, and personality development.

Swimming is an ideal form of exercise for almost all people. Whether your goal is fun, relaxation or health, swimming will help you to achieve it. When Healthy Living returns, we will talk more about the health benefits of swimming. Please stay tuned to Supreme Master Television.

Today we are exploring the benefits of swimming on our show. Swimming is a wonderful workout, which uses almost all the major muscle groups. It is a good sport for building muscle and increasing endurance. A major benefit of swimming is the improvement of the cardiovascular system. Regular swimming will improve the efficiency with which the body makes use of oxygen which in turn allows the heart to work less strenuously. Researchers found that when swimming in water, one’s heart rate decreases between 10 and 30 beats per minute because of the lower temperature and buoyancy of the water. While swimming, the heart pumps just as much blood as in other exercises, but more slowly.

Low water temperatures also stimulate blood circulation and metabolism. According to statistical analysis, most people’s hearts beat about 66-72 times per minute and pump about 60 ml of blood per heartbeat while the person is at rest. A long-term, regular swimmer at rest, however, has a heart rate of about 50 beats per minute, while each beat pumps about 90-120 ml of blood. Another major benefit of swimming is to enhance the functions of the respiratory system. Our body’s metabolism cannot function properly without a sufficient oxygen supply. When we are under water, the weight of the water exerts pressure on the chest and abdomen. This makes it somewhat difficult to breath. Studies indicate that the weight of water on the chest while swimming is equivalent to12-15 kg of pressure. In order to obtain enough oxygen, the respiratory muscles must exert themselves more than usual. In this way the respiratory system gains significant strength from regular swimming. Research shows that the lung capacity of people who swim regularly may reach 5000-6000 ml, while normal people only have 3000-4000ml. In the process of swimming, the stimulation of cool water leads to the constriction of the blood vessels in the skin. As the body increases the metabolism and creates more heat in order to guarantee sufficient normal body temperature, the blood supply to the skin blood vessels is improved. This is believed to make your skin healthier. Nowadays, swimming is regarded as a perfect way to build your body shape. It tones all the muscles of the body and ensures that almost all muscle groups get proper exercise. Swimming burns energy at a rate of about 500-650 calories per hour. According to research on swimming and calorie expenditure, speed swimming burns only slightly less calories than running or biking. So, by swimming for fitness one can achieve nearly the same beneficial effects that are offered by other exercises, without the bodily strain.

Swimming is a life-long activity that not only builds the body, but also has therapeutic physical and psychological effects. It can even help our best friends, the dogs. Stay tuned to Supreme Master Television to find out how.

Nowadays swimming is widely accepted as a great way to recover from injuries. The buoyancy of water allows the joints to be worked under far less pressure than they would be on land. With proper guidance, swimming can be part of an effective physical therapy program to deal with muscle and joint problems, such as arthritis and pack pain. Again, the water’s buoyancy makes it easy for muscles and joints to move in a wide range of motion, which can help your body to gradually and gently rehabilitate muscles and joints that have stiffened or atrophied. In many cases, swimming can be very effective in alleviating or even eliminating back pain. Back pain is a common problem affecting athletes and swimming is a great way to help them keep active. Many mammals take obvious delight in swimming, notably our good friend, the dog. The benefits of swimming for dogs are numerous and are almost the same as for humans.

Many veterinarians recommend swimming in warm water as an ideal form of therapeutic exercise for dogs. Research indicates that swimming in warm water can help animals, such as dogs and horses, significantly decrease recovery time from injuries. Nowadays, swimming therapy is widely used in the rehabilitation of canine arthritis, hip and elbow dysplasia, orthopedic surgery, stroke, paralysis, muscle regeneration, and pre/post surgical conditioning. Many dog and horse trainers make use of swimming therapy to help their animals, even building special pools so that they can swim regularly. In addition, swimming is an excellent aerobic exercise for dogs as well as humans. It builds muscles, and helps dogs increase their strength and mobility. Together with a good diet, swimming can help bring obese dogs to their optimum weights. In addition, swimming can help dogs relax and release pent-up energy. For working dogs, such as rescue, police, drug enforcement, and seeing-eye dogs, swimming helps them improve their spirits and mental well-being. No other sport can offer the same experiences as swimming. When you immerse yourself in the water, it is uniquely soothing. With the accelerated pace of modern society, and the accumulated stress of everyday life, we need to find constructive ways to release built up tension. And swimming is a great to accomplish this. As you glide through the water, you naturally feel comfortable and relaxed, reaping all the benefits swimming has to offer.

Musical concert host by Swimming association

Here’s about swimming association hosting musical concert.

The musical, a production of the Jamaica Musical Theatre Company, has been playing to appreciative audiences since opening recently.

The show follows the story of a young female singing trio called The Dreams, who become music superstars. Interestingly, their story mimics that of the three teenaged synchronised swimmers who have qualified to compete in the second Junior Pan American Games to be held in North Carolina next month. The 15- and 16-year-olds will be competing in the solo and duet categories and will be accompanied by head coach Amanda Eyre and judge Tanya March.

The benefit performance will help to defray the costs of attending the meet.

A combination of swimming, dance and gymnastics, synchronised swimming incorporates athletic grace, poise and strength in performing routines in the water to music. The sport was first introduced to Jamaica over 10 years ago as the brainchild of Katherine Lim Sang, founder and head coach until 2008 of Island Aquatics Synchro Club.

Exercise fun and easy

 

Above about fun and easy of swimming.

Ask anyone who has lived through a summer in Iowa and undoubtedly you will hear the phrase “hot and humid”. July is generally the hottest month of the year, with averages in the mid to upper 80s. Fortunately, this summer has proven to be an exception to the rule.

The break in temperatures provides a great excuse to go outdoors and get some exercise. Before you know it the dog days of summer will have passed and the snow and ice will be back. Now is the time to take advantage of the beautiful Iowa weather while it lasts.

Swimming: Not only is swimming a lot of fun, but it’s also a wonderful form of cardiovascular exercise. Swimming is also a great choice for those just beginning an exercise regimen, or for those recovering from an injury. Water not only provides a feeling weightlessness which offers relief on muscles and joints, but it also provides greater resistance and therefore your muscles will receive a greater workout.

Swim program conduct by Campbell

Here’s about Swimming Program.

Swimming enthusiast Wesley Campbell, who had two daughters swimming at the RBC Swimming Nationals, has teamed up with the Ministry of Youth, Sports and Culture officials to conduct the 1st 'Bahamas National Learn To Swim Pilot Program', at the Betty Kelly Kenning National Aquatics Center.

The pilot program has just under 100 children between the ages of 4-17 registered, and will run for the next two weeks between the hours of 10:00 a.m. - 11:30 a.m. As the program's coordinator, Campbell is being assisted by Ministry of Education Senior Lifeguard and Swim Instructor Raymond Farquharson and the Swim Center Director Kevin Colebrooke.

According to Farquharson who is also affiliated with the New Providence Primary Schools Sports Association (NPPSSA), this pilot program is different from the government's 'Learn To Swim Pilot Program' in that it is a continuous endeavor and not restricted to just the summer season.

"The short term goal once the 'pilot program' is completed is to keep these children as active as possible in swimming. The ones who want to continue swimming, we are willing to work with them. We first of all start off by getting the children comfortable in the water, teach them how to blow bubbles, how to stream line, how to do a flutter kick and then put all the strokes together. As it stands now, some are interested in this program just for relaxation or health reasons and some would like to become elite or competitive swimmers. In addition, we are trying to get swimming in the primary schools curriculum in time for this new school year, then at the end of the NPPSSA swim season, we would like to have a competition. A lot of the children attending the pilot program are government primary school students and they are improving," explained Farquharson.

According to Campbell, his daughters Celia and Leslie Campbell, who are members of the Sea Bees Swim Club encouraged him to coordinate this pilot program.

"I normally swim up at Montagu on Saturdays with them (daughters). There are so many children who go out there and don't know how to swim, so their parents asked me to teach their children how to swim. One thing led to the other and now we have a mixture of children from all over. When this program is completed, we want to work with the ministry to put an elite program in place and get some of these children involved with it. Some of them may want to go on to become competitive swimmers," noted Campbell.

Campbell added that "a real" national learn to swim program can afford great economic opportunities, even for the children who don't want to become elite swimmers. He said that the local economy can be expanded by at least 25 percent if the majority of children in The Bahamas have basic competency in swimming.

"Right now there are some 800 children who are members of the local clubs and it is not representative of the 65,000 children living in The Bahamas, so we want to continue to work with the children. During school time we want to make arrangements with the ministry so that the children can have access to the facilities between 9-3.

"The is room out there for something to develop and benefit not only children in Nassau but also in the Family Islands. I think a good swimming program would compliment a good literacy program. Look at the maritime career opportunities, 95 percent of our children are denied these opportunities because they can't swim. If we had a real learn to swim program in our schools, a lot of problems we have in our schools would disappear. The impact is immeasurable," explained Campbell.

Swimming benefit from psychology

Above about benefit of swimming.

-Develops a positive mental attitude and high self-esteem.

- Promotes fitness and teaches to strive for physical achievement. Many professional athletes in various sports started out as swimmers and gained strength and coordination that helped them to excel.

- Heightened sense of well-being.

- Increases energy level.

- Reduces stress.

- Soothes the mind and body.

Facts about swimming benefits

Abouve are benefit of swimming.

• tones almost every major muscle in your body and many minor ones as well
• burns calories
• regulates breathing
• stimulates circulation
• soothes the mind
• improves stamina
• improves cardiovascular (heart and lungs) fitness
• offers a non-impact environment, unlike running or weight training
• provides social interaction, either through clubs or meeting friends for a drink in the Garden Cafe.

Side stroke swimming

Above about benefit of side stroke swimming.

In side stroke, swimmer lies on one side. Instead of working both arms and legs simultaneously in the same way, side stroke uses them simultaneously but differently. When tired of exercising one side, a swimmer can just turn over and use the other side, and the change of side can help the limbs to recover.

Side stroke is useful as a lifesaving method and often used for long-distance swimming.

Swimming pools accessories

Here's about swimming pool accessories.

Floating chairs are similar to most traditional chairs. In most cases, these chairs will have your upper body above water, but your lower body underwater. Floating chairs are perfect swimming pool accessories and great way to relax, while enjoying the water at the same time.

An added benefit of swimming pool accessories like floating chairs is that many come equipped with drink holders. This literally creates the ultimate source of relaxation because you will not have to leave your seat to get a drink.

Floating long chairs are other swimming pool accessories and are similar to, the above mentioned, floating chairs. The only difference is that most of these chairs keep your whole body above water.

In a way, they resemble patio chairs that are in the lounge position. Floating lounge chairs is one of the swimming pool accessories and is ideal for those who are looking to sunbathe or just relax on the water’s surface.

While it may be possible to find floating lounge chairs that are equipped with drink holders, you will find that most are not sold with them.

Floating rafts are other popular swimming pool accessories for adults. Not only will they provide relaxation, but they may also provide excitement.

This is because most floating rafts are made in a way that can offer both. Floating rafts, like most other floating furniture, comes in a wide variety of different styles. Despite the different styles, most floating rafts are similar to the ones that can be found in water parks. These rafts may be able to hold more than one person or have handles of the side for fun water activities.

Health benefit from swimming

Above about benefit of swimming.

According to the U.S. Water Fitness Association (USWFA), swimming provides individuals with several physical, social and mental benefits. Some of them include improved strength and flexibility, enhanced muscular stamina and balance, a stronger heart, and better physique or figure. Apart from this, swimming also works as a fast and effective remedy for healing muscles.

Swimming also helps in weight control and can relieve your mind from stress and tension, fueling your energy level to a large extent. This is will keep you in perfect shape, physically as well as mentally. Swimming can be very beneficial to your heart, lungs, and muscles. Regular swimming builds up muscle strength and stamina, and also improves posture and flexibility.

Swimming can particularly be quite helpful for individuals who are obese, or individuals suffering from leg or lower back problems. This activity offers some aerobic benefits and unlike other weight training programs, swimming does not put strain on connective tissues.

Swimming can be a wonderful recreational activity for individuals and families. This activity can gradually increase your heart rate and stimulate your muscle activity. Moreover, swimming improves blood circulation through your muscles to help them recover, and help you relax as you glide through the water.

Swimming is a great calorie burner

Swimming burns 3 calories a mile per pound of bodyweight. For instance if you weigh 150 lbs and it takes you roughly about 30 minutes to swim one mile, then you can expect to lose 900 calories in one hour. Swimming for fitness is quickly gaining a lot of popularity, as it can be a perfect activity for nearly anyone. This includes the most competitive athletes to the physically challenged individuals.

Research indicates that pregnant women benefit the most from swimming. It makes their abdominal muscles strong, which are most essential when carrying a baby. In addition, it strengthens the back and the muscles that help post-mastectomy women carry their weight more easily. According to experts, exercising in water can considerably reduce joint stiffness, high blood pressure, and discomfort, which is often associated with pregnancy.

Swimming is great for recovering after surgery

After a woman has just undergone a breast surgery, doctors often suggest swimming as part of the recovery process. This is considered to be an advantageous means of exercising all the major muscle groups. It is advisable that you consult a physician before commencing an exercise program. It is very important to talk to experts as they can confirm which swimming strokes are moderate and which can be strenuous.

Regular swimming built fitness

Here's about swimmming.

Regular swimming builds endurance, muscle strength and cardiovascular fitness. Swimming tones your upper and lower body because you're using almost all of your major muscle groups. There is low risk for swimming injuries because there's no stress on your bones, joints or connective tissues due to buoyancy, and the fact that you weigh one-tenth less in water.

Start slowly; experts recommend that beginner swimmers start with 12-20 minutes of swimming. Once your strokes become more efficient, your ability to swim longer will, too. For exercise purposes, the best stroke to use in the pool is freestyle - move your arms in a windmill motion while your body pivots and you breathe on the side of the arm that's out of the water.

To keep your swimming routine fresh, mix up the freestyle stroke with other strokes and you'll be working different muscles for a more effective workout every time. Not sure about technique? Take lessons at your local YMCA, YWCA or community center. Detailed descriptions of common swimming strokes (including pictures) are available online through a variety of resources.

Swimmming is great for general fitness

Above about swimming.

There is no doubt that swimming is good exercise. But - is it a good exercise choice if your primary goal is to lose body weight? Apparently not, according to research on swimming and weight loss reported on by Louise Burke:

• Many people feel like "eating a horse" after they finish a swim session, and may eat more calories than they just used during that swim.
• Swimmers may be so tired from the training that they sleep, sit or otherwise do generally nothing outside of their swimming workouts.

The on-line Merck Manual explains that swimming may not be the best way to lose weight due to the cooling effects of being in the water: while you do use a lot of calories swimming, once you get out of the pool much of that calorie burning stops. Why? Because when you are in the pool you don't heat up as much as you do on land, and your body does not have to work to cool you down as much once the exercise session concludes. Swimming does exercise almost the entire body - heart, lungs, and muscles - with very little joint strain. Swimming is great for general fitness, just not the best way to drop excess pounds.

Good about swimming

Here's about good of swimming.

Swimming is good exercise (that's obvious). Swimming is a lifetime sport that benefits the body and the whole person! But what is it that makes swimming good, specifically? That depends on what you are trying to accomplish.

Swimming is a healthy activity that can be continued for a lifetime - and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the pool.

Why do you swim? For the health benefits to your heart and lungs? For the chance to be with some of your friends at the pool? Because, in your case, running everyday hurts? Because you like the feeling of floating and sliding through the water? Or is it something else?If you are looking for a break from the heat of the summer, then a dip in the water is exactly what you need; swimming is a way for you to cool off. It fills a wonderful recreational need for individuals and families, from beach and pool fun to water parks.

Maybe you are a runner, training on a regular basis, and want to find an activity that keeps your heart rate up but takes some of the impact stress off of your body. Perhaps you have been doing some other form of land exercise, and now an injury prevents you from putting weight on a knee or ankle. Swimming can help you. Kicking workouts, water aerobics, pool running, or a regular swimming workout can all give you a great exercise session without the weight of your body pounding you with each move.

Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. Before a land workout, you can use the pool for a warm-up session. Swimming with increasing effort to gradually increase your heart rate and stimulate your muscle activity is easily accomplished in the water. After a land workout, swimming a few laps can help you cool-down, move blood through your muscles to help them recover, and help you relax as you glide through the water.

Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight. If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour. However, many swimmers do not swim that quickly, and many cannot swim for that distance or duration.

Spending time in a group workout, whether water aerobics or a master's swim practice, is a great social outlet. Exchanging stories, challenging each other, and sharing in the hard work make swimming with others a rewarding experience.

There are other psychological benefit to swimming, if you allow it to occur. Relax and swim with a very low effort. Let your mind wander, focusing on nothing but the rhythm of your stroke. This form of meditation can help you gain a feeling of well-being, leaving your water session refreshed and ready to go on with the rest of your day. Many swimmers find an in-direct benefit form swimming. They develop life skills such as sportsmanship, time-management, self-discipline, goal-setting, and an increased sense of self-worth through their participation in the sport. Swimmers seem to do better in school, in general terms, than non-swimmers as a group.

One thing swimming is not good for is losing a lot of weight. The on-line Merck Manual explains that swimming is not the best way to lose weight due to the cooling effects of being in the water. While you do use a lot of calories swimming, once you get out of the pool much of that calorie burning stops. Doing land based exercise like running or cycling may use about the same amount of calorie per hour as swimming, but once you stop exercising the land-based workout usually leads to continued increase in calorie use for as long as 18 hours after the workout. Why? Because when you are in the pool you don't heat up as much as you do on land, and your body does not have to work to cool you down as much once the exercise session concludes. Swimming does exercise almost the entire body - heart, lungs, and muscles - with very little joint strain. It is great for general fitness, just not a great way to drop excess pounds.

Swimming pools for physical therapy

Above about swimming pools for physical therapy.

Swimming pools are ubiquitous in Lake Havasu City, but the one that opened Monday at Lakeside Physical Therapy & Rehabilitation lays claims to being unique.

The pool is the first on-site physical therapy pool in the city, said Elizabeth Marr, a Lakeside physical therapist.

The uniqueness of the new facility on Riviera Drive has prompted Lakeside staff to make the pool available for children’s swimming and adult fitness classes in addition to physical therapy, “to meet the needs of the community and because we all know about the cutbacks,” Marr said.

Students in Lakeside’s classes can expect some of the same kind of personalized attention physical therapy patients receive, said pool operations manager and instructor Swan Cooke.

During class, the pool is dedicated solely to that activity, and enrollment is limited to 10 in adult fitness classes and five in children’s swimming classes.

“So you really get some one-on-one,” Cooke said.

Students benefit from the environment of the pool as well, which has features that make it a true therapeutic pool, said Marr. The pool’s special climate control system regulates temperature and humidity, and a faster air exchange rate cuts down on the odor of chlorine, Marr said. The water temperature is a consistent 88-89 degrees.

“So it’s therapeutically comfortable for the patients,” Marr said.

For physical therapy patients, the pool features a 6-foot-deep well where patients can exercise in a completely weightless environment.

“It takes away fear of pain, fear of damaging what was fixed,” Marr said.

Dustin Halliday, who is recovering from injuries sustained in a March car accident, was one of the first patients to take advantage of the facility earlier this week. He smiled as doctor of physical therapy Megan Espeland and aquatic therapy technician Sam Waggoner led him through a series of exercises both in the shallow portion of the pool, which is 3 feet, and in the well.

“It’s kinda nice — a lot nicer than having to do this on land,” Halliday said.

The center is registering students now for swimming and fitness classes that will be June 22-July 16. Another session of classes begins July 20.

Adult classes include: “Dash & Splash,” a dry land run/walk and aerobic water exercise class; “Twinges in the Hinges,” which focuses on range of motion, resistance and relaxation exercises; “Pilates in the Water” for toning, stretching and posture; and “It’s a Wonder,” which utilizes an apparatus called the wonderboard.

Swimming classes are offered for children age 6 months through 3 years, 3-5 years and 5-8 years.

Swimming good for us

Above about swimming that is good for us.

Swimming's good for you, but aqua-style exercise--complete with underwater dumbbells and the like--is, apparently, great for you. So much more fun than swimming laps, the aqua equivalent of a hamster wheel, according to the article. One man's meat, I say; laps can be great when you do them on the clock, and water aerobics--well, I've never tried a class, but I've rarely seen a more bored and disengaged group of elderly folks than the ones doing a billion desultory dumbbell lifts in aqua aerobics class while I'm a couple of lanes over, pushing myself to the brink of pukedom as they curl and press the underwater dumbbells that basically do the curling and pressing for you.

There are are actually some great suggestions for water workouts at the above link. But effective water training always depends on how hard and fast you move, so you may have to work with a little more focus and deliberate intensity in the water to really create a training effect. Unlike, say, lifting a weight, or running on the clock, it can be tough to gauge how hard you're working.

About swimming suits

Here's about swimming suits

Women's swim wear designers are entering a bold and exciting phase in the design of swimwear for all body shapes for women. The designer is still huge swimwear fabrics, materials and fine stitching that holds firmly all the swimmers of both salt and freshwater.

Designers are incorporating stitching and material support and body shape.

Swim wear for women has become that provide fabrics and colors were not used in the early stages in the design of fashionable swimwear, but now, now the fabrics and materials consisting of elastic tissue and double-thick layer or material.

By the design of the seams in the fabric, the designers have discovered that the fabric can provide support and shape. For women who have a slight belly, the fabric used can tighten and flatten the area to provide an overall improvement in body shape.

The same goes for snacks. The glasses are designed to satisfy both the young and older women by providing support and shape. Women are smaller additional support in the cups, which improves the shape of the division.

By adding colors to the bathroom design, sewing and extra material at the waist, the designer is trying to create a style that strengthens and improves body shape. Women are seeking more than a piece of material a bathing suit. The women want to look good and they want a fashion product.

It is through the introduction of new techniques for designing accessories of swimming, women now have greater choice and greater variety. In the search for your next summer beach or pool can consider the collection thickness of fabric and sewing used. Does the cup to provide support and shape the abdomen area is equipped with a stretch material that is not in the belly and the overall appearance of swimming wear add new style and shape of your body.

Swimwear swimwear for women is a site designed to provide information for women seeking new and exciting designs for the fashion season. Before you buy anything you first need to wear the arm with what is known about the latest trends in fashion design.

About Century Park Hotel with swimming pool

Above about Century Park Hotel.

Located in the heart of Jakarta’s central business district and only steps away from the most prestigious shopping centers, Hotel Atlet Century Park provides the perfect place for business and leisure purposes. Consist of 475 spacious and newly renovated rooms, it highly reflects the spacious grandeur of its surroundings, spectacular view and a high degree of opulence, all with more than a hint of individuality.

In a city of twelve million people and a melting pot for over 200 ethnic groups, Hotel Atlet Century Park is Jakarta’s premiere hotel, which offers levels of services, accommodations, comforts and cuisines, catering the requirements for combination of necessities. Whether it is a business trip or a holiday trip for the weekend in Jakarta, Hotel Atlet Century Park has hosts of amenities to offer, which suits the needs of all.

Facilities:

• 3 Executive Club floors of exclusive accommodation, Meeting room and Club Lounge serving complimentary Continental breakfast, coffee/tea and snacks in the afternoon and evening cocktail.
• Private lounge on each floor
• Semi Olympic swimming pool
• Health & Fitness Center
• 2 Outdoor tennis court
• Handy craft gallery
• Drugstore
• Tour and travel

Swimming lessons at Town Centre Pool

Here's about swimming lessons at Town Centre Pool.

GREENBACKVILLE -- Captain's Cove Golf and Yacht Club will offer swim lessons for ages 4-15 at its Town Center Pool.

Registration and a swim test will be conducted on June 19 from 2 to 5 p.m.

The class dates are June 22-26 from beginners and June 29 to July 3 for advanced. Swim times are 4:45 to 5:45 p.m.for ages 4-8 and 5:45 to 6:45 p.m. for ages 9-15.

Swimming pools heaters

Above about swimming pools heaters.

Relaxing in your personal swimming pool is really a groovy style to have fun and get pleasure from life. By keeping your pool water warm and welcoming, you will be producing an even more pleasing atmosphere for your household and associates. Gas pool heater supply a great method to heat up your swimming pool and keep the water at a comfy hotness in order to take full advantage of every swimming experience. With their price tag and efficiency pluses, pool water heater is a impressive option to more pricey electric heaters and arrive with countless exceptional features. Considering today’s economy and the present price of electricity, gas pool heaters present a fantastic selection for each swimming pool possessor.

Pool gas heaters arrive in two vital kinds, to be exact gas and propane heaters. Both of these versions of gas swimming pool heaters are quite efficient and can warm larger volumes of water in a reduced amount of time than electric heaters. This means that you can start swimming sooner with gas heaters and you and your children can benefit from an extensive swimming season. Besides heating water sooner, gas and propane heaters for swimming pools are also less costly to manage than electric pool heaters so you will have more cash. In today’s economy, that’s definitely a gain that should not be unnoticed!

The goods of swimming

These are about goods of swimming.

Swimming is good exercise (that's obvious). Swimming is a lifetime sport that benefits the body and the whole person! But what is it that makes swimming good, specifically? That depends on what you are trying to accomplish.

Swimming is a healthy activity that can be continued for a lifetime - and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the pool.

Why do you swim? For the health benefits to your heart and lungs? For the chance to be with some of your friends at the pool? Because, in your case, running everyday hurts? Because you like the feeling of floating and sliding through the water? Or is it something else?If you are looking for a break from the heat of the summer, then a dip in the water is exactly what you need; swimming is a way for you to cool off. It fills a wonderful recreational need for individuals and families, from beach and pool fun to water parks.

Maybe you are a runner, training on a regular basis, and want to find an activity that keeps your heart rate up but takes some of the impact stress off of your body. Perhaps you have been doing some other form of land exercise, and now an injury prevents you from putting weight on a knee or ankle. Swimming can help you. Kicking workouts, water aerobics, pool running, or a regular swimming workout can all give you a great exercise session without the weight of your body pounding you with each move.

Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. Before a land workout, you can use the pool for a warm-up session. Swimming with increasing effort to gradually increase your heart rate and stimulate your muscle activity is easily accomplished in the water. After a land workout, swimming a few laps can help you cool-down, move blood through your muscles to help them recover, and help you relax as you glide through the water.

Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight. If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour. However, many swimmers do not swim that quickly, and many cannot swim for that distance or duration.

Spending time in a group workout, whether water aerobics or a master's swim practice, is a great social outlet. Exchanging stories, challenging each other, and sharing in the hard work make swimming with others a rewarding experience.

There are other psychological benefit to swimming, if you allow it to occur. Relax and swim with a very low effort. Let your mind wander, focusing on nothing but the rhythm of your stroke. This form of meditation can help you gain a feeling of well-being, leaving your water session refreshed and ready to go on with the rest of your day. Many swimmers find an in-direct benefit form swimming. They develop life skills such as sportsmanship, time-management, self-discipline, goal-setting, and an increased sense of self-worth through their participation in the sport. Swimmers seem to do better in school, in general terms, than non-swimmers as a group.

One thing swimming is not good for is losing a lot of weight. The on-line Merck Manual explains that swimming is not the best way to lose weight due to the cooling effects of being in the water. While you do use a lot of calories swimming, once you get out of the pool much of that calorie burning stops. Doing land based exercise like running or cycling may use about the same amount of calorie per hour as swimming, but once you stop exercising the land-based workout usually leads to continued increase in calorie use for as long as 18 hours after the workout. Why? Because when you are in the pool you don't heat up as much as you do on land, and your body does not have to work to cool you down as much once the exercise session concludes. Swimming does exercise almost the entire body - heart, lungs, and muscles - with very little joint strain. It is great for general fitness, just not a great way to drop excess pounds.

Swimming Cities Of Serenissima

Here's about Swimming Cities of Serenissima.

Swoon’s Swimming Cities of Serenissima, her latest fleet of handbuilt raft sculptures, launched into the Adriatic Sea in Slovenia and floated into Venice in time for the Biennale. Their safe arrival will be celebrated here in New York with a benefit party at Honey Space, which hosted a subterranean installation by the seafaring street artist last year. A silent auction of artwork by Swoon, Honey Space founder Thomas Beale, and other New York artists will be followed by a party with some Vermont-based bands and booze.

Burn 500 calories

With swimming, we can burn our calories about 500.

To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day.

Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You’ll also end up with a firmer, more toned body.

You don’t have to go on a strict diet to lose weight. Change to more sensible eating habits and start moving your body by walking, swimming or bicycle riding. You’ll be rewarded by good health and a fit body.

Swimming is excellent excercise

Above about swimming excercise.

Swimming is an excellent choice for exercise any time of the year, but becomes especially popular during the warm summer months. People of all ages can enjoy swimming as a workout since it is a low impact sport that protects joints from damage. The health benefits that can be gained from swimming are plentiful. Swimming is an excellent cardiovascular workout, strengthens the lungs, and promotes weight loss through the formation of lean muscle groups.

Swimming Is a Cardiovascular Workout

Swimming is a form of endurance training that easily elevates the heart rate and stimulates the circulation. While swimming, all muscle groups are worked simultaneously, providing a challenging total body workout. The heart rate must increase in order to deliver additional oxygen to the working muscles. As endurance is built up over time, workouts will become easier. Workout length or intensity can then be increased to promote further cardiovascular strengthening. Workout intensity can be enhanced by incorporating interval training into the swimming workout. This can be done by interspersing sprints within longer, moderately paced sets of laps.

Read more: http://swimmingdiving.suite101.com/article.cfm/health_benefits_of_swimming#ixzz0HBQzegUE&B

Abilene's Swimming Pool

Here's about Abilene's Swimming Pool.

Abilene’s Swimming Pool remained a popular topic for those who served on the city commission, who had been part of activities to open the pool.

Commissioner Brenda Finn Bowers, who attended a private showing of the facility as well as Monday’s opening day activities, expressed her appreciation for parks and recreation director Jane Foltz.

“The pool is fantastic and the kids
loved it,” Finn Bowers said during Tuesday’s meeting of the governing body.

Mayor Nesha Bailey-Mason said the pool is a community project in which voters endorsed and is paid for by people who purchase goods in Abilene.

“This is a community wide victory,” Bailey-Mason said.

Foltz reported that on opening day there were 782 paid admissions and more than 80 family passes were sold.

She said the concession stand was so busy that in the first day the pool staffers sold as many concessions in one day as they had previously sold in a week.

Afterward, staffers reported that there was no trash left in the pool area, which showed a positive sign by today’s youth.

Commissioner Lynn Peterson said it was important to also thank the McKee family, who built the pool.

“You see the quality of the workmanship,” Peterson said.

Bailey-Mason said the pool’s opening was also part of a special weekend with activities that were occuring with the Abilene and Smoky Valley Railroad’s unveiling of its steam engine and other events in Old Abilene Town and throughout the community.

Sunday liquor sales
receives input from
businessman
A downtown liquor store owner asked the city commission to consider allowing liquor stores to have packaged sales on Sundays and holidays.

Dan Meysenburg, owner of Meysenburg’s Liquor Store, 405 N. Buckeye, said the state law does allow a process for communities to charter out of the state law.

The businessman said he understands there is a waiting period because of the process.
City manager Allen Dinkel said there is a process to follow that would include the commission having city attorney Mark Guilfoyle draft a charter ordinance followed by a 60-day waiting period. After 60 days if there is no organized protest that is based on a number of qualified voters signing a petition, then the changes could go into effect. If there is a petition, the city commission then has to weigh how to proceed.

Meysenburg said this past holiday weekend was an indicator as local customers noted that they could travel to out of town stores in Chapman, Solomon and Junction City, to purchase liquor products such as wine and beer. He has to observe the state law, which required him to be closed on Sunday and Memorial Day. He said on July 4, which falls on a Saturday, he will have to be closed that day and Sunday, too.

He said his coolers are on seven days a week, 24 hours a day and he has employees who are willing to work the shifts.

Commissioners said they wanted an opportunity to discuss the issue further in a upcoming work session. Dinkel said liquor store owners would still set their own business hours, by opting out of the charter ordinance, the commission would be allowing those business owners that choice.

After the meeting, Dinkel said one reason he wanted to first schedule the item as a work session matter was so that information could be researched on the topic.
While there is a 60-day waiting provision, he needed to outline what might happen if there was petition presented to seek a vote.

Special benefit districts
The commission approved an ordinance establishing special benefit districts for property owners in Cedar Ridge, Dawson Estates Phase IV and Eastridge residential housing additions.

The commission had three separate public hearings. There were no comments from developers representatives Dawson Estates or Eastridge.

Kelly Dunn, Salina, one of the developers for Cedar Ridge, asked the commission to spread the payment periods for 20 years. The Dawson Estates and Eastridge will remain at 15 years.

Under the provisions property owners are given one opportunity to make a one time payment to pay their share in full at the beginning or have it spread over a defined period.

Airport improvements
The Abilene Municipal Airport will receive two upgrades at a total cost of $125,000 after approving the acceptance of two Kansas Department of Transportation grants, said city engineer John Gough.

As part of the process the airport will have improved lighting for it s taxiway. That project will cost $25,000 and include $18,750 in state funds and $6,250 in city funds.
The other project is an automated weather observation system that will cost $100,00. KDOT funds will be $75,000 and the $25,000 will be paid for by the city.

Bailey-Mason said both projects look to be good improvements.

Airport advisory board chairman Jim Price said both projects are important. The taxiway lighting will replace an aged system and the automated weather observation system will help incoming aircraft.

Talks about pool cleaner

Above abut pool cleaner.

First things first, realize that you’ve the choice to either procure the suitable pool cleaners for cleansing your swimming pool yourself or use expert pool cleaners that will come along with their paraphernalia to disinfect your pool. As varied as the varieties of pools and also swimming pool cleaners are, so are there varying costs for the different pool cleaners; do not expect to pay the precise same money for every swimming pool cleaner..

If you previously didn’t own a swimming pool and desire to discern the best form of swimming pool cleaner to make use of for your latest pool , it’s certainly most excellent to get the opinion of those who have owned and also used pools for lots of years; didn’t they confirm that “experience is the finest tutor”?

If you just can’t afford to acquire pool cleaners yet you wish to use them, find those persons that rent out their pool cleaners for a certain less expensive fee; of course it is surely constantly possible to find pool cleaner renters in your location.

I favor reading the testimonials from pool cleaners review online websites than the testimonials which are on the web pages of makers of pool cleaners for the reason that various such testimonials may perhaps have been made up but most of the testimonials on the reviews on automatic pool cleaners websites online are genuine.

It certainly is a fact that those folks who use pool cleaners, specially those persons that take care of the bacteria in the swimming pools, are certain to benefit from much better physical wholeness than those persons who don’t; this is as a result of the fact that countless bacteria in the pools can affect folks utilizing the swimming pool and make them ill.
Countless persons feel that despite the fact that robotic swimming pool cleaners can automatically sanitize the swimming pool, they need some form of supervision, but this isn’t true; they need no supervision and can robotically shut-off when they are done with the cleaning.

The exquisiteness with robotic pool cleaners is that they come pre-programmed; this connotes that you do not have to bother about programming them; in addition, robotic swimming pool cleaners are “plug and play” pool cleaners.
I don’t know about other folks, but why would I make use of hours to cleanse my pool myself when I can automate the procedure with a robotic swimming pool cleaner that does a better job of disinfecting the swimming pool ?

To round up this article, the finest pool cleaner you will get depends on you; if you certainly take the time to search you’ll find the best pool cleaner to use; do not be like those people who just settle for and utilize any form of baracuda pool cleaners without doing various searches.

Do a better swim

This about how to do better swim.

To stay interested in swimming and to help build endurance and speed, change your workouts. I do this by using Matt Luebbers' workouts on this site (which are great -thanks Matt!). Because there may be five different sets per workout, I like to keep the sheet with me poolside and refer to it after each set. I place the printed sheet in a zip-lock baggy to keep it dry. I take one out and put another in for the next workout.

Dont Forget Kicking

People say that arms are the fastest part. Wrong in truth legs can keep your speed up and make u a faster stronger swimming.

Swimming Tips

The best thing you can do each swim session is to work on form. If your form is correct you will swim better and be less likely to suffer an injury. The next most important thing is to mix it up. Dont do the same routine again and again. If you dont mix it up you will never see any advances in your swimming

—Guest Kristina Smith

This beginner kept a log

After a decade of not swimming, I hit the pool again this past July. Once again a novice! I found that keeping a log of each session, with date, which numbered swim (i.e., "86th swim"), distance, time, how it felt, what's next, even stuff like "shared a lane", was a big help in keeping me going to the pool and pulling all 200 lbs of me back and forth. I now swim 1,150 yards every other day, in about 35 minutes time.

Facts about swimming suits

This is about swimming suits.

A swimsuit, bathing suit or swimming costume is an item of clothing designed to be worn while participating in water sports and activities such as swimming, water polo, diving, surfing, water skiing. In New Zealand English and some areas of Australian English, swimsuits are usually called togs or bathers. This term is less common in other parts of the Commonwealth where it can also refer to clothes in general. Swimsuits can be skin-tight or loosely fitting and range from garments designed to preserve as much modesty as possible to garments designed to reveal as much of the body as possible without actual nudity. They are often lined with a fabric that prevents them from becoming transparent when wet.

Swimsuits are designed to cover intimate bodily areas of men and women, subjects that have changed during different eras.

Men's swimsuit styles are swimming trunks such as boardshorts, jammers, speedo-style briefs, thongs, g-strings or bikini.

Women's swimsuits are generally either one-pieces, bikinis or thongs. The most recent innovation is the burqini, a more modest garment designed for Muslim women; it covers the whole body and head (but not face) in a manner similar to a diver's wetsuit. These are an updated version of full-body swimwear, which has been available for centuries, but complies with Islam's traditional emphasis on modest dress. In Egypt, the term "Sharia swimsuit" is used to describe full-body swimwear.^[1]

Special swimsuits for competitive swimming, designed to reduce skin drag, can resemble unitards. For some kinds of swimming and diving, special bodysuits called diveskins are worn. These suits are made from spandex and provide little thermal protection, but they do protect the skin from stings and abrasion. Most competitive swimmers also wear special swimsuits including partial and full bodysuits, racerback styles, jammers and racing briefs to assist their glide through the water and gain speed advantages (see competitive swimwear).

Swimming without a bathing suit is a form of social nudity. Special nude beaches may be reserved for nude sunbathing and swimming. Swimming in the nude is also known by the slang term "skinny-dipping". As an alternative to a bathing suit, some people use their trousers, underpants or T-shirt as a make-shift swimsuit. At beaches, norms for this tend to be more relaxed than at swimming pools, which tend not to permit this because underwear is unlined, may become translucent, and may be perceived as unclean. For pre-pubescent girls leaving the chest uncovered is sometimes considered unacceptable.^{[citation needed]}

Swimsuits are also worn for the purpose of body display in beauty pageants. Magazines like Sports Illustrated's annual "swimsuit issue" feature models and sports personalities in swimsuits.

Swim in cold water

Swimming in a cold water.

The buzz among swimmers in the days before the 8th annual Lowcountry Splash Open Water Swim surrounded the relatively chilly water.

Chilly, that is, for the Lowcountry in late May.

The week's cloudy skies, cool nights and rain had dropped water temperatures several degrees. Waterways ranged from 68 degrees to 74 degrees, depending on where you measured.

At race time, race officials said the Charleston Harbor water temperature was 71.8 degrees.

As swimmers jumped off the floating docks at Hobcaw Yacht Club in the Wando River, some reacted with screams and shudders. One older man swam back and got out, shaking his head.

But that seemed to be the worst of it, and this year's Splash, a 2.4-mile swim from the yacht club under the Cooper River bridge and past the aircraft carrier Yorktown to Charleston Harbor Marina, actually set registration and finisher records at 482 and 466, respectively.

About one-quarter of the participants donned wetsuits. At post-race festivities, few complained of cold conditions.

Kristen Phillips, 28, of the Greenville Splash masters swim club, was among a contingent of 24 adult swimmers who were spending the weekend in Charleston because of the Splash and initially was apprehensive about the water.

"They were saying how cold it was and I never swam in cold water before. It was cold in the beginning, but it wasn't bad after we got started," said Phillips, who started swimming in March in preparation for a half Ironman-distance. "I'm really glad I did it because it was a lot of fun."

Because this year's race started during a slack tide, instead of when water was flowing out of the river and harbor, swim finish times were significantly slower than in past years.

While the top male tends to finish in 35 minutes, this year's winner, rising Wando High sophomore Jonathan Lierley, came in at 41 minutes, 43 seconds. He edged Peter Shelbourne by a split second in a thrilling sprint finish that made a case for open water swimming being a contact sport.

The top female swimmer was Gracie Herlong, who recently graduated from Bishop England and will swim for College of Charleston. She finished in 45:26 and was a bit surprised by her win.

"I followed a couple of girls, but I thought they were too far ahead for me to catch up to them," she said.

Lowcountry Splash founder and co-director Mark Rutledge said Saturday's event raised more than $20,000 in swimmer entry fees. Proceeds go to the Logan Rutledge Children's Foundation, a non-profit organization named in memory of his late infant son. The fund supports programs of MUSC's Neonatal Intensive Care Unit and swimming programs for underprivileged children in Charleston.

The goods of swimming

What we get when we swim?

Swimming is a good exercise. Swimming involves the use of almost all the muscles required for movement, without the weight of your body pounding you with each move like when you are walking or running.

- Water resistance is greater than air resistance, so that the muscles have to work harder.

- Regular swimming will build your muscle strength, endurance, and cardio-vascular fitness. The longer you swim, the more your endurance and speed will improve.

- Without overworking the heart, swimming improves the body’s use of oxygen and increases lung function.

- Swimming stimulates circulation.

- Swimming promotes proper breathing.

- Swimming helps to combat the aging process.

- Swimming burns calories at about 3 calories a mile per pound of bodyweight and improves one’s ability to control and maintain a healthy weight.

- Swimming is fantastic for toning the upper arms, shoulders and legs. The best strokes for whole body toning are the freestyle, breaststroke and backstroke.

Increased your energy and stamina by swimming

Swimming can increased your energy and stamina.

A study done years ago at the University of California showed that just 15 minutes of brisk walking has the same relaxation power as taking 5 mg of valium! That’s an immediate benefit. Regular exercise, of course, will help to de-stress your body by ridding it of harmful, stress-related chemicals through increased circulation. Your brain is particularly soothed by repetitive movements like walking, jogging or swimming. Increased energy and stamina from daily exercise will help you stand up to stress in your life, long term. It can also increase your brain power, giving you access to more creative ways to deal with life’s stresses. For maximum relaxation effect when walking or jogging, focus on the cadence of your feet, “left right, left right” to block any worrisome mental chatter.

Separate swimming space

Here's about separate swimming space.

The Charedi community, which requires separate swimming space due to religious restrictions, has petitioned the Town Hall to open the Clissold leisure centre pool on Sunday evenings for their private use.

Their petition with 377 names was presented to Hackney Council by Cllr Joseph Stauber, who said: “The children in the community cannot access water sports through their school, unlike mainstream schools, due to the requirement of religious and secular studies.

“So they would benefit most from Sunday evening sessions.”

Rabbi Herschel Gluck from Stoke Newington’s Walford Road Synagogue, pointed out that separate swimming is a requirement not just of the Charedi community, but often of women and also Muslim men.

EQUAL ACCESS

“Everyone pays council tax,” he said. “Therefore everyone irrespective of who they are should have equal access to public amenities.”

Pool time is available to Charedi children in Stamford Hill through the North London Jewish youth club which hires specific time slots during opening times. The club is allocated 23-and-a-half hours of separate pool time a week at Clissold and at Kings Hall leisure centres, programmed around religious requirements which prohibit activity on the Jewish Sabbath, Friday evenings and Saturdays.

But the club failed last August to get Clissold pool open on Sundays outside normal hours after its application for a grant from a Government youth programme aimed at preventing ‘social exclusion’ was turned down.

Swimming good for women

Swimming beneficial to women's health.

A growing body of medical research suggests that regular swimming is particularly beneficial to women's health, possibly even reducing the risks of breast cancer, osteoporosis, and miscarriage. Phillip Whitten, author of The Complete Book of Swimming, indicates that swimming helps pregnant women exercise further into their terms due to the near-weightless environment, making them better conditioned for both delivery and recovery. In the same study, conducted by the Melpomene Institute of Minneapolis (Minn.), researchers concluded that women who swim suffered 75% fewer miscarriages.

Swimming can strengthen our heart

Swimming is good for our heart.

Coronary disease is as much a threat to women as to men. Women may think of it as a man's disease but it is an equal opportunity killer and nearly 117,000 men and women die from it in the UK each year.

This means on average 320 people die from a heart attack each day - one person every 4½ minutes.

Swimming for at least 30 minutes four or five times a week will strengthen your heart and reduce the risk of coronary heart disease. Dynamic exercise that does not raise the heart rate - such as lifting weights - may make you look good but will not help the heart.

Swimming good for asthma

Swimming is good for people with asthma.

During lap swimming, breathing typically occurs every few strokes. Between strokes, the breath is held underwater. This lung exercise leads to increases in lung capacity over time. This can be very beneficial for older adults as lung capacity begins to diminish with age. Additionally, people with asthma can benefit from strengthening the lungs, since they also tend to have lower lung capacities. Over time, the improved lung function derived from swimming can help reduce the severity of asthma symptoms. However, indoor chlorinated pools can exascerbate asthma symptoms. Therefore, a well ventilated pool environment is recommended for asthma sufferers.

Swimming good for our cardiovascular

Swimming stimulates the circulation of cardiovascular

Swimming is a form of endurance training that easily elevates the heart rate and stimulates the circulation. While swimming, all muscle groups are worked simultaneously, providing a challenging total body workout. The heart rate must increase in order to deliver additional oxygen to the working muscles. As endurance is built up over time, workouts will become easier. Workout length or intensity can then be increased to promote further cardiovascular strengthening. Workout intensity can be enhanced by incorporating interval training into the swimming workout. This can be done by interspersing sprints within longer, moderately paced sets of laps.

Benefit of swimming lesson

Swimming lesson has many benefits.

Understanding that there is never too early an age for people to start their children of on swimming lessons is the first step for parents. The benefits of swimming lessons for toddlers are very well documented and cover areas of the physical and the psychological. This is why swimming lessons have been encourages by child psychologist as well as those in the health industry because of the patterns of behaviour that the activity creates from an early age.

When we are discussing about the developmental stages of a child, one has to understand that at an age that forms the start of when they begin to perceive and learn things from both their primary caregivers as well as experiential, it is important that guidance and the proper things are administered into their ready and waiting minds. One of the early benefits of swimming when talking about toddlers is very psychological because it represents an entry into very familiar grounds, which is of course representative of the submerged womb that they were in for a period for a few months. Not only do they get introduced into a familiar setting, they are performing this activity with their loved ones, their parents and their siblings and this strengthens the bond of love that they have with them.

Swimming is a great way to bond with your toddler and to keep them happy and there is another psychological benefit to this. By introducing them to swimming from an early age, you will eliminate with much success any possibility they would have to develop a fear of the water which would be a social impediment to whatever their young lives would bring about. The phobia of water that starts from an early age usually happens when toddlers come into contact with water and associate bad feelings or even a traumatic event to water, and this power subliminal association gets imprinted within their mind all the way to adulthood. When this happens, it is quite difficult to get them away form this fear and enjoy the water. Of course, the obvious benefits of knowing how to swim will then make them more socially accepted and give them the change to enjoy the benefit of the water.

It has been noted that the meditative effects of water, when introduced at an early age, makes these children more relaxed and less prone to panic attacks. Also, we cannot deny the physical benefits of swimming, which is a great cardio vascular work out as well as one that develops the upper and lower body at amazing paces. Once this becomes a habit, then children will bring this with them to adult hood, which mean that they will exercise quite regularly and maintain a healthy and balanced lifestyle. So, as you can see, the benefits of swimming are quite extensive and there is no argument against something as natural and something as beneficial as swimming. So do not wait much longer and if you do have a toddler, sign them up for swimming as fast as you can.