Swimming stimulates the circulation of cardiovascular
Swimming is a form of endurance training that easily elevates the heart rate and stimulates the circulation. While swimming, all muscle groups are worked simultaneously, providing a challenging total body workout. The heart rate must increase in order to deliver additional oxygen to the working muscles. As endurance is built up over time, workouts will become easier. Workout length or intensity can then be increased to promote further cardiovascular strengthening. Workout intensity can be enhanced by incorporating interval training into the swimming workout. This can be done by interspersing sprints within longer, moderately paced sets of laps.
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