Above about fun and easy of swimming.
Ask anyone who has lived through a summer in Iowa and undoubtedly you will hear the phrase “hot and humid”. July is generally the hottest month of the year, with averages in the mid to upper 80s. Fortunately, this summer has proven to be an exception to the rule.
The break in temperatures provides a great excuse to go outdoors and get some exercise. Before you know it the dog days of summer will have passed and the snow and ice will be back. Now is the time to take advantage of the beautiful Iowa weather while it lasts.
Swimming: Not only is swimming a lot of fun, but it’s also a wonderful form of cardiovascular exercise. Swimming is also a great choice for those just beginning an exercise regimen, or for those recovering from an injury. Water not only provides a feeling weightlessness which offers relief on muscles and joints, but it also provides greater resistance and therefore your muscles will receive a greater workout.
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