Facts about swimming benefits

Abouve are benefit of swimming.

• tones almost every major muscle in your body and many minor ones as well
• burns calories
• regulates breathing
• stimulates circulation
• soothes the mind
• improves stamina
• improves cardiovascular (heart and lungs) fitness
• offers a non-impact environment, unlike running or weight training
• provides social interaction, either through clubs or meeting friends for a drink in the Garden Cafe.