Burn 500 calories

With swimming, we can burn our calories about 500.

To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day.

Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You’ll also end up with a firmer, more toned body.

You don’t have to go on a strict diet to lose weight. Change to more sensible eating habits and start moving your body by walking, swimming or bicycle riding. You’ll be rewarded by good health and a fit body.