Why swimming are good excercise?

Here are 5 benefit of swimming.

In addition to swimming to lose weight, just jump into the water. This in itself is not bad used. But here are some other little more time. (For example, you know that it will not be as strong the next day?

1. It's a good alternative for strength training: Cup your hands while swimming or use devices such as swim paddles (many are like webbed gloves) to increase resistance.
2. It provides an aerobic workout for people who find running too jarring on their joints. (Keep in mind: Your heart rate may not reflect intensity the same way it does on land. It can be as much as 17 beats per minute slower, in part due to water's buoyancy and cooling effects.)
3. It will probably not leave you injured or make your muscles sore because water reduces your weight by over 90 percent.
4. You can achieve long-term flexibility because you can move your joints through a wider range of motion. (When stretching on land, certain muscles may have to restrict their movement to maintain posture or joint position.)
5. It's a fun place to feel like a kid again. A water class can leave you surprisingly calm, yet energetic.