Here’s some info.
It’s called resistance training and the weight of your body isn’t there. So therefore you’ll be able to swim without getting as sore at first or by working your heart too hard. Swimming is an excellent sport to lose weight/get toned at any age/size.
It does improve your cardio system and muscular.
How cardio- in a race you try to breathe as little as possible maybe 5 the most in a 50m.
Practice- consist of breathing of 1 breathe in a 25m
also you have to hold your breathe when you go under water, or not you will swallow in some water.
Muscular- most guys swimmers have good abs and hard arms and legs (this info tells you that am a girl of course) because those are the muscles that swimming mostly works on.
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