Great health by swim

Here about benefit of swimming.

When it comes to heart health, nearly all kinds of exercise are helpful; the trick is to do enough (30 minutes or so of moderate activity) often enough (nearly every day). Walking is often held up as the gold standard -- most people can do it, it's easy on the body, and it doesn't require any special equipment beyond a good pair of walking shoes. Walking isn't the only way to protect your heart and improve health, but it's the best option for the largest number of people.

More vigorous activities will improve health in less time than walking. The lion's share of research has focused on running because it's a logical extension of walking and because it's a popular form of exercise. Swimming, by comparison, has been a backwater of exercise research, with barely a trickle of studies over the years on swimming and heart disease. But a study published last year highlighted the health benefits of swimming.

Researchers compared blood pressure, cholesterol levels, maximum energy output and other measures of cardiovascular health across nearly 46,000 male and female walkers, runners, swimmers and couch potatoes. Swimmers and runners had the best numbers, followed fairly closely by walkers. As you might expect, people who didn't exercise had the highest weights and resting heart rates -- and the worst cholesterol levels and overall fitness.

What makes swimming so beneficial? For one thing, it gives the heart and other muscles a solid workout. This trains the body to use oxygen more efficiently, which helps bring down the resting heart rate and breathing rate. And because you use your arms, legs and all the muscle groups in between, swimming improves muscle strength and flexibility.

Water cushions the body, eliminating the kind of pounding associated with running. Because it's easy on the joints and muscles, swimming is often recommended for people who have arthritis and for those who are overweight. The resistance of water also allows you to work out vigorously with little chance of injury.

There's also a relaxing, meditative side to swimming. It can come with letting your mind drift as you focus on your breathing and your movements. This stress-busting ability makes the list of swimming's cardiovascular benefits even longer.

Best of all, swimming is an activity you can do across your life span, and you needn't give up it late in life. And it's never too late to learn how to swim or to brush up on strokes you learned as a child.

If you're a beginner or are getting back into swimming, start slowly with five to 10 minutes of smooth lap swimming. (For safety's sake, never swim alone.) As you get used to the exercise, and your strokes, kicks and breathing become more efficient, you'll be able to swim for longer periods. Mix up your strokes -- freestyle, backstroke, butterfly, whatever you can do. In addition to keeping your swimming routine fresh, the variety helps you work different muscles.

If you tire of doing laps, there are excellent aquatic alternatives to swimming. Try walking or running in water. It is far easier on the joints than walking or running on land but offers an equally good cardiovascular workout. Another option is water aerobics. This type of exercise is a staple at many community centers, YMCAs, schools and other facilities with pools.

Although swimming (and cycling, for that matter) can be great for the heart, lungs, blood vessels and muscles, your friend is right that it doesn't do much for the bones. While most body systems receive the maximum health benefit from aerobic forms of activity, bones are different. Stress, in the form of weight-bearing exercise, is necessary to stimulate the growth of new bone.

Any activity that works against gravity -- running, walking, playing soccer, weight lifting or dancing, for example -- can help build bone. Even daily activities such as stair climbing help, so you don't necessarily need to cut down on your swimming to fit weight-bearing exercise into your schedule. Talk to your doctor about what combination of activities makes the most sense for you.

One final note: Water leaches natural oils from your skin and hair, and chlorine compounds the problem. Wear a cap while you swim. Afterwards, wash your hair with a clarifying shampoo and apply a conditioner; look for products designed for use after sun or pool. Use a body wash or soap with bath oil, and then apply generous amounts of moisturizing body lotion. That way, you'll not only feel good, you'll look good, too!

Health benefit when swim

Above about health benefit of swimming.

Health benefits of swimming include obesity, muscular strength, stress, back pain, pregnancy and breast cancer. Whether we plunge into a pool or swim in the open sea, we all love being inside water. Swimming is an exhilarating experience in itself. There are numerous health benefits attached to this unique exercise. Swimming does wonders for your body as well as the mind. Swimming helps you work out your entire body, thus improving muscular strength and cardiovascular strength of the human body. Body gets maximum oxygen source through the swimming act.

Health benefits of swimming are associated with fun, relaxation and enjoyment. It is greatly beneficial for our body mechanism. In summer time, it assists in beating the body heat and rejuvenates. It builds up your strength and energy like no other exercise could possibly do. According to University of Extremadura, Spain, swimming in warm water can relieve body from pain.

Benefits: The health benefits of swimming are many. Nowadays people find this aerobic form of exercise enjoyable and fun, as more and more people are getting involved in water sports. Let us explore some of the health benefits of swimming:

• Obesity: Swimming is extremely beneficial exercise for reducing obesity. Swimming is known to burn excess calories in our body. You can lose up to 800 to 900 calories in just an hour of swimming. Many individuals take up swimming to stay fit and lean.
• Muscular Strength: Those who swim regularly have a strong heart and good muscle stamina. It may also heal injured muscles in our body.
• Stress: This aerobic work out can make you relaxed and enhances your energy levels. You can find yourself free from stress and worries after a good swimming session.
• Back Pain: As swimming does not strain the connective tissues, it is a good sport for physically challenged people. Swimming can also give relief to individuals suffering from leg and lower back pain.
• Pregnancy: Swimming strengthens abdominal and shoulder muscles. It is thus very useful form of exercise for pregnant ladies. Thus, water workout relieves joint pains and other discomforts connected with pregnancy. The study conducted by Melpomene Institute of Minneapolis has confirmed that pregnant women become less prone to miscarriages by following swimming sessions.
• Breast Cancer: Medical experts suggest swimming exercise for all post-surgical patients of breast cancer, to toughen the weakened muscles. But, it is advisable for all breast cancer patients to consult a physician before taking up swimming.

More on Swimming:
The side effects of swimming include the risk of skin infections, ear and eye infections, diarrhea and fever. You should take up swimming as an exercise only after consulting your doctor. It is essential to apply sunscreen before taking the plunge. You need to protect yourself from various bacteria, water germs and other micro-organisms found in the sea water, lakes, pools and even springs.

Swimmers all over the world find it a great form of exercise to stay fit and healthy. Children and adolescents can reap marvelous results from swimming sessions, as it builds their tender muscles and aids in bone growth. Children are known to grow in height rather than in weight after regular swimming sessions. It is a wonderful recreational water sport for the entire family. You can enjoy it with your friends and family in your own pool or out in the sea.

For raise maney for children’s hospital, teen swim team takes to the sea

Here about teen swim team to the sea to raise money for children’s hospital.

RANCHO PALOS VERDES In the end, there was shivering and jubilation.

Slashing through calm seas, with just a whisper of wind and mellow swells of 2 to 4 feet, six members of the Mission Viejo Nadadores Swim Club completed a 26-mile relay swim across the Catalina Channel this morning to raise money for sick children.

The teenagers, all accomplished swimmers but only half of them with much open-water experience, finished the journey from a cove near the northern tip of Santa Catalina Island to Rancho Palos Verdes at 7:41 a.m. tired and chilly, maybe, their bodies rubbed smooth by petroleum jelly for insulation, but thrilled by the experience and their accomplishment.

Six members of the Mission Viejo Nadadores Swim Club and their supporters packed onto the 63-foot Bottom Scratcher, a chartered fishing boat, at 8 p.m. to head to Doctor's Cove on Santa Catalina Island. Just before midnight, they started their 26-mile relay swim to Rancho Palos Verdes in a fundraiser for CHOC Mission Viejo.

"Psychologically, this will be tough for them," coach Ad'm Dusenbery said before they got in the water. "They will be dealing with the darkness and the cold, and the ocean swell --- they've never done anything like this before."

One swimmer was in the water at a time alongside a kayaker, slashing through the water at a pace of 20 minutes per mile. Every hour a swimmer was replaced in a relay that will be monitored by two observers with the Catalina Channel Swimming Federation.

Strict rules must be observed. While competing, a swimmer cannot wear a wet suit in the water. They only could wear a swimsuit and a cap and earplugs and goggles.

Dusenbury said he hoped the crossing would be completed in nine hours - they did it in eight. The swimmers raised about $5,000 for CHOC but are continuing to collect donations. The fastest crossing occurred in the 1960s in just under 8 hours.

"It was a really rewarding experience," said swimmer Derek Young, 15. "We worked hard to get to this point and now that it's done, it feels great."

The water temperature was in the low 60s at the start and through most of the swim but dipped to about 56.

Swimmers and observers aboard the Bottom Scratcher hooted and cheered as they watched No. 2 swimmer Tyla Willment, 17, scramble onto the rocks near the San Vicente Lighthouse touching down 7 hours and 51 minutes after No. 1 swimmer Joey Ferreri, 16, started the swim off Doctor's Cove.

Tyla had to swim through about 150 yards of thick kelp and choppy water to get to the shore. A pod of dolphins joined her for a bit near the finish.

"The first 10 minutes in the water were a shock," she said. "I felt like I could barely breathe. But then I got used to it.

"We couldn't have asked for a better day. The conditions were great."

The swim was the idea of relay member Sasha Westberg, 15, who was inspired by a trip to Catalina and also by several of the swimmers' ties to CHOC Mission Viejo. The wants to make the swim an annual benefit for the hospital.

"It was awesome," said Mallory Mosk, at 19 the oldest of the six-member team. "I whacked my hand hard on the kayak paddle, but I'm OK. It was fun."

Swimming exercise benefits

Above about swimming exercise benefits.

Swimming is a demanding exercise. It uses all the major muscle groups. The muscles used in swimming vary from stroke to stroke. However strokes like breaststroke, backstroke and free style uses all the major muscle groups - abdominal, biceps and triceps, gluteals, hamstrings and quadriceps. Apart from the use of the muscle groups, swimming also helps keep the joints flexible especially hip, neck, shoulders and limbs.
Swimming is categorized as an aerobic exercise because even a few laps take more than 3 minutes and the use of oxygen by the muscles is tremendous. Swimming has its benefits, which include a decrease in blood pressure, which reduces the risk of having a stroke. It reduces your resting heart rate and increases your cardiac input, which results in more blood being pumped by the heart to the rest of the body. It also reduces your resting respiratory rate, increases blood flow to the lungs and helps burn calories. When you're aerobically fit, your body makes use of oxygen to sustain movement more efficiently.
According to the U.S. Water Fitness Association (USWFA), water exercise offers many physical, social and mental benefits:

• Improved strength and flexibility
• Better muscular endurance and balance (Many professional and amateur athletes cross-train in the water)
• A stronger heart
• Enhanced physique or figure
• Improved circulation
• Rehabilitation therapy for used or healing muscles and recovery from accidents and injuries
• Weight control
• Relief from stress and tension
• Increased energy

There is a misconception that swimming is not a very great form of exercise as you do not actually 'sweat it out'. There are many different approaches to swimming and water exercise, be it lap swimming or water aerobics, that can benefit your heart, lungs and muscles. There are different types of exercises that can be done in water.

• Water Walking and Jogging - Walking and jogging in water have similar benefits to walking and jogging on land but with lesser injuries. Walking and jogging in water can be done when you are waist or chest deep in water. Water provides resistance when you walk and jog making it all the more effective.
• Water Aerobics - As mentioned earlier, this provides cardio-vascular movements. Aerobics normally involves rhythmic movement. The same can be done in water for about 20 minutes or so. The resistance by the water makes the workout more strenuous thereby more effective.
• Water Yoga and Relaxation - Gentle and easy flowing movements are part of water yoga. The water proves to be a relaxing medium.
• Flexibility Training - Full body movements and stretches are done for flexibility training.
• Water Toning and Strengthening - Movement of the upper body and lower body. Sometimes equipment is used, though water resistance suffices. It aids in strengthening, firming and sculpting the muscles.
• Deep water jogging and running - Here the feet do not touch the bottom of the pool. Jogging and running is done in deep water. Flotation belts and devices are used with various drills, methods and running styles.
• Wall Exercises - The pool wall is used for support and separate parts of the body are exercised.
• Stretching - Slow movements are done and held for a period of time after warm up and after each workout. This helps stretch the muscles that have been worked out and also helps in avoiding soreness.
• Lap Swimming - This is a common form of swimming exercise. Lap swimming can be done using different strokes and is an option for fitness exercise. You can start off with one or two laps so that you can complete without straining. Gradually the number of laps can be increased.

Exceptional reason we should swim.

Here are 6 exceptional reason we should swim.

It’s that time of year again - the long, sizzling golden days of no school, of grills and fresh summer produce, of soft nights illumed by flickering fireflies. Ah, summer.

What better way is there to spend a summer day than by some cool, refreshing body of water? Whether it’s the ocean, a public pool, or just a kiddy pool in your back yard, swimming is practically a summer fun commandment.

People have been drawn to water since the beginning of time. There are cave drawings depicting people swimming, and there are references to it in ancient Greek and ancient Egyptian artifacts.

Almost everyone can benefit from swimming, young and old alike. It’s extremely beneficial for pregnant women, too, as it’s gentle and safe, yet still gets the heart rate up.

So … why should you be swimming?

Swimming works lots of muscles

While many workouts and forms of exercise target specific muscle groups, swimming is a full-body workout. It works the legs, posterior, arms, shoulders, and (depending on what strokes you use) even your abs. It’s excellent for toning purposes, and thus enhanced self-esteem.

Swimming is low impact

Though it provides a thorough workout that is both aerobic and anaerobic, swimming is very gentle on the joints. If you have issues with your knees or back, swimming can help strengthen these areas without putting undue stress on them.

Swimming may aid in recovery from injury

If you have been ill or injured, swimming may help you get back to your old self. Of course you should consult your doctor before hopping in the pool, but when they give you the okay, go for it! Doctors usually prescribe swimming for people post-surgery because it helps with the muscle atrophy that can often be a problem. Swimming is also good for pregnant women, as it helps maintain their level of fitness without stressing them or the baby. It is also useful for post-natal conditioning and toning.

Swimming is good for all age groups

It is a wonderful thing to expose your kids to the water early. It helps prevent a fear of water, and some studies have also shown it makes kids more meditative and less likely to experience panic attacks later in life. Seniors, too, can benefit from this fabulous exercise - it helps with joint and bone maintenance, and the invigorating massage the waters provide can help with pain management.

Swimming Promotes cardiovascular conditioning and weight loss

Swimming is wonderful for overall fitness, but is especially good for strengthening the heart. It burns calories and, combined with a healthy diet, is excellent for promoting weight loss.

Swimming is good for the mind as well as the body

Aside from the obvious physical benefits, swimming is wonderful for relaxation, meditation, and socializing. It decreases stress levels, and increases your sense of overall well-being.

If you’re swimming purely for the fitness aspect of it, you might want to consider taking some classes (check your local gym or public pool for information about these) to learn about which strokes are the most effective for your goals.

So get out there and get swimming! Your heart, body, and mind will thank you for it!

Swimming improve breathing capacity

Above about benefit of swimming.

Swimming is known to have many benefits for overall health and fitness. Swimming can be an all season exercise and can keep you in a fit and healthy state.

Swimming can be a hobby and fun activity where you can have a good enjoyable time in the pool. It can be a mode of recreation and also a medium for achieving fitness. Going for a swim everyday in the evening or early in the morning can help you to feel fresh, rejuvenated and energetic.

Swimming can be a good exercise for weight loss. Due to the pressure exerted on the thigh muscles and abdomen (due to the kicking movements to keep yourself afloat), you can lose weight more easily in the stomach and thigh region. It helps in trimming the waist and getting a lean shape.

Swimming also is a complete exercise package as it exercises nearly every part of the body; for example, thighs, knees, hands, shoulders, wrists, neck, stomach.

The rotation of neck creates flexibility and avoids stiffness or rigidity in the neck region. It also exercises the back and helps in developing flexibility and strength.

Swimming improves the breathing capacity and circulation of oxygen due to the increased activity of the lungs. It is also known to strengthen the muscles of the heart.

Swimming can be practiced by people who have developed knee problem or have suffered leg injury. This is because swimming does not create a lot of pressure or jolting movements in the joints like other exercises or sports (jogging, aerobics, tennis, cricket etc).

It also offers the benefits of water therapy by easing tension, stress, exhaustion, tiredness and fatigue. The contact with water refreshes the body and mind, and creates a relaxed and calm feeling.

People who have poor appetite will benefit out of swimming as it builds appetite or need for food intake.

Swimming advantages

Here’s the advantages of swimming.

There's no need to discuss the advantages of healthy life, we already know them. But sometimes it's extremely difficult to make yourself get up for a morning run or exercise. There's only one way out: match exercise with pleasure. And here comes swimming.

Many people understand swimming as a great pleasure and enjoy every time they go the beach or swimming pool. It's a very nice attitude and very helpful if you are planning to make this sport your way into the healthy life.

Swimming gives great advantages to your heart first of all. As far as this sport uses almost all major muscle groups and places a vigorous demand on your heart and lungs, it's better than any training machines that usually use only one group of muscle.

Swimming, unlike running, aerobics and some weight-training regiments, doesn't put strain in connective tissues. There's less chance to harm yourself and, most importantly, your muscles don't tire as much so you won't feel any pain the other day.

This sport is perfect for people who are overweight, pregnant and people with leg or lower back problems. There are no requirements what distance or how long to swim, so you may exercise your body as long as you want, stop for a moment and then continue. Moreover, you won't tire as fast as you would while running, doing aerobics or exercise in any other way.

After a few tries you'll start to feel improved strength and flexibility, better muscular and endurance balance. Swimming also improves your circulation and increases energy. You won't feel tired after your swims but will notice great improvement in your health.

It is also a great way to control your weight. You won't feel the need to eat, just to drink after swimming. So if you'll watch your meals and take the healthier ones, the results will be even greater.

Probably one of the greatest advantages swimming provides is relief from stress and tension. Your body and mind relaxes in the water and the more time you spend in it the more stress you lose. The reduction of stress will improve your daily life and relationship with people.

Doesn't matter where you practice swimming - in the sea, lake, river or pool, the effect of water is the same. It's not an expensive way to exercise so anyone may practice it. And every city or small town is sure to have at least one pool or a river or a lake near it.

Swimming is undoubtedly the sport that anyone may practice. Those who can't swim are sure to learn very fast. And the advantages are obvious for your circulation, lungs, heart and muscle. There's no other sport there you won't feel tired, get rid of tension and stress and see the results so fast. And there's no danger for traumatizing yourself. You may think as long as you want and search anywhere - swimming has the greatest advantages that sports may give you. And you can hardly find any disadvantages at all.

Swimming helps more relax and strengthen muscle

Above about benefit of swimming.

Swimming is safer than walking or jogging as it adds no stress to the knees, ankles, legs and back. During swimming, your body is in a situation of near weightlessness, which helps you to be more relaxed and strengthens the muscles of the whole body. As an aerobic exercise, swimming ensures the well being of your heart and lungs, enhances your immune system, and helps decrease problems associated with cardiovascular disease, respiratory disease, allergies, diabetes, and more. Swimming can also strengthen the flexibility of your joints.

Swimming is suitable for people of nearly all ages and abilities. The buoyancy in the water helps minimize the risk of injuries that may often happen in other exercises. Many people who find weight bearing activities difficult, such as pregnant women and people with arthritis or back pain, discover that swimming is an excellent workout alternative. Swimming is also a good choice for the elderly, as the low impact nature of water exercise helps them avoid potential injury. And the earlier babies are introduced to the water, the better swimmers they will be. Water provides them with familiar circumstances, similar to their mother’s womb and helps them adjust to the world outside their mothers’ body quickly. It has been shown that babies can float underwater almost immediately after birth, and it seems that they really enjoy the activity. The most attractive thing about swimming is that it is a wonderful recreational activity for individuals and families alike, whether in a swimming pool, a river, or the sea. Aquatic exercise is the favorite pastime of many children. It helps them to develop the habit of incorporating regular exercise in their early lives. Teaching your child how to swim is one of the most enjoyable experiences a parent can have. Swimming develops confidence and a positive self-image in young people. Research indicates that early swimmers perform better on tests measuring social, academic, motor skills, and personality development.

Swimming is an ideal form of exercise for almost all people. Whether your goal is fun, relaxation or health, swimming will help you to achieve it. When Healthy Living returns, we will talk more about the health benefits of swimming. Please stay tuned to Supreme Master Television.

Today we are exploring the benefits of swimming on our show. Swimming is a wonderful workout, which uses almost all the major muscle groups. It is a good sport for building muscle and increasing endurance. A major benefit of swimming is the improvement of the cardiovascular system. Regular swimming will improve the efficiency with which the body makes use of oxygen which in turn allows the heart to work less strenuously. Researchers found that when swimming in water, one’s heart rate decreases between 10 and 30 beats per minute because of the lower temperature and buoyancy of the water. While swimming, the heart pumps just as much blood as in other exercises, but more slowly.

Low water temperatures also stimulate blood circulation and metabolism. According to statistical analysis, most people’s hearts beat about 66-72 times per minute and pump about 60 ml of blood per heartbeat while the person is at rest. A long-term, regular swimmer at rest, however, has a heart rate of about 50 beats per minute, while each beat pumps about 90-120 ml of blood. Another major benefit of swimming is to enhance the functions of the respiratory system. Our body’s metabolism cannot function properly without a sufficient oxygen supply. When we are under water, the weight of the water exerts pressure on the chest and abdomen. This makes it somewhat difficult to breath. Studies indicate that the weight of water on the chest while swimming is equivalent to12-15 kg of pressure. In order to obtain enough oxygen, the respiratory muscles must exert themselves more than usual. In this way the respiratory system gains significant strength from regular swimming. Research shows that the lung capacity of people who swim regularly may reach 5000-6000 ml, while normal people only have 3000-4000ml. In the process of swimming, the stimulation of cool water leads to the constriction of the blood vessels in the skin. As the body increases the metabolism and creates more heat in order to guarantee sufficient normal body temperature, the blood supply to the skin blood vessels is improved. This is believed to make your skin healthier. Nowadays, swimming is regarded as a perfect way to build your body shape. It tones all the muscles of the body and ensures that almost all muscle groups get proper exercise. Swimming burns energy at a rate of about 500-650 calories per hour. According to research on swimming and calorie expenditure, speed swimming burns only slightly less calories than running or biking. So, by swimming for fitness one can achieve nearly the same beneficial effects that are offered by other exercises, without the bodily strain.

Swimming is a life-long activity that not only builds the body, but also has therapeutic physical and psychological effects. It can even help our best friends, the dogs. Stay tuned to Supreme Master Television to find out how.

Nowadays swimming is widely accepted as a great way to recover from injuries. The buoyancy of water allows the joints to be worked under far less pressure than they would be on land. With proper guidance, swimming can be part of an effective physical therapy program to deal with muscle and joint problems, such as arthritis and pack pain. Again, the water’s buoyancy makes it easy for muscles and joints to move in a wide range of motion, which can help your body to gradually and gently rehabilitate muscles and joints that have stiffened or atrophied. In many cases, swimming can be very effective in alleviating or even eliminating back pain. Back pain is a common problem affecting athletes and swimming is a great way to help them keep active. Many mammals take obvious delight in swimming, notably our good friend, the dog. The benefits of swimming for dogs are numerous and are almost the same as for humans.

Many veterinarians recommend swimming in warm water as an ideal form of therapeutic exercise for dogs. Research indicates that swimming in warm water can help animals, such as dogs and horses, significantly decrease recovery time from injuries. Nowadays, swimming therapy is widely used in the rehabilitation of canine arthritis, hip and elbow dysplasia, orthopedic surgery, stroke, paralysis, muscle regeneration, and pre/post surgical conditioning. Many dog and horse trainers make use of swimming therapy to help their animals, even building special pools so that they can swim regularly. In addition, swimming is an excellent aerobic exercise for dogs as well as humans. It builds muscles, and helps dogs increase their strength and mobility. Together with a good diet, swimming can help bring obese dogs to their optimum weights. In addition, swimming can help dogs relax and release pent-up energy. For working dogs, such as rescue, police, drug enforcement, and seeing-eye dogs, swimming helps them improve their spirits and mental well-being. No other sport can offer the same experiences as swimming. When you immerse yourself in the water, it is uniquely soothing. With the accelerated pace of modern society, and the accumulated stress of everyday life, we need to find constructive ways to release built up tension. And swimming is a great to accomplish this. As you glide through the water, you naturally feel comfortable and relaxed, reaping all the benefits swimming has to offer.

Musical concert host by Swimming association

Here’s about swimming association hosting musical concert.

The musical, a production of the Jamaica Musical Theatre Company, has been playing to appreciative audiences since opening recently.

The show follows the story of a young female singing trio called The Dreams, who become music superstars. Interestingly, their story mimics that of the three teenaged synchronised swimmers who have qualified to compete in the second Junior Pan American Games to be held in North Carolina next month. The 15- and 16-year-olds will be competing in the solo and duet categories and will be accompanied by head coach Amanda Eyre and judge Tanya March.

The benefit performance will help to defray the costs of attending the meet.

A combination of swimming, dance and gymnastics, synchronised swimming incorporates athletic grace, poise and strength in performing routines in the water to music. The sport was first introduced to Jamaica over 10 years ago as the brainchild of Katherine Lim Sang, founder and head coach until 2008 of Island Aquatics Synchro Club.

Exercise fun and easy

 

Above about fun and easy of swimming.

Ask anyone who has lived through a summer in Iowa and undoubtedly you will hear the phrase “hot and humid”. July is generally the hottest month of the year, with averages in the mid to upper 80s. Fortunately, this summer has proven to be an exception to the rule.

The break in temperatures provides a great excuse to go outdoors and get some exercise. Before you know it the dog days of summer will have passed and the snow and ice will be back. Now is the time to take advantage of the beautiful Iowa weather while it lasts.

Swimming: Not only is swimming a lot of fun, but it’s also a wonderful form of cardiovascular exercise. Swimming is also a great choice for those just beginning an exercise regimen, or for those recovering from an injury. Water not only provides a feeling weightlessness which offers relief on muscles and joints, but it also provides greater resistance and therefore your muscles will receive a greater workout.

Swim program conduct by Campbell

Here’s about Swimming Program.

Swimming enthusiast Wesley Campbell, who had two daughters swimming at the RBC Swimming Nationals, has teamed up with the Ministry of Youth, Sports and Culture officials to conduct the 1st 'Bahamas National Learn To Swim Pilot Program', at the Betty Kelly Kenning National Aquatics Center.

The pilot program has just under 100 children between the ages of 4-17 registered, and will run for the next two weeks between the hours of 10:00 a.m. - 11:30 a.m. As the program's coordinator, Campbell is being assisted by Ministry of Education Senior Lifeguard and Swim Instructor Raymond Farquharson and the Swim Center Director Kevin Colebrooke.

According to Farquharson who is also affiliated with the New Providence Primary Schools Sports Association (NPPSSA), this pilot program is different from the government's 'Learn To Swim Pilot Program' in that it is a continuous endeavor and not restricted to just the summer season.

"The short term goal once the 'pilot program' is completed is to keep these children as active as possible in swimming. The ones who want to continue swimming, we are willing to work with them. We first of all start off by getting the children comfortable in the water, teach them how to blow bubbles, how to stream line, how to do a flutter kick and then put all the strokes together. As it stands now, some are interested in this program just for relaxation or health reasons and some would like to become elite or competitive swimmers. In addition, we are trying to get swimming in the primary schools curriculum in time for this new school year, then at the end of the NPPSSA swim season, we would like to have a competition. A lot of the children attending the pilot program are government primary school students and they are improving," explained Farquharson.

According to Campbell, his daughters Celia and Leslie Campbell, who are members of the Sea Bees Swim Club encouraged him to coordinate this pilot program.

"I normally swim up at Montagu on Saturdays with them (daughters). There are so many children who go out there and don't know how to swim, so their parents asked me to teach their children how to swim. One thing led to the other and now we have a mixture of children from all over. When this program is completed, we want to work with the ministry to put an elite program in place and get some of these children involved with it. Some of them may want to go on to become competitive swimmers," noted Campbell.

Campbell added that "a real" national learn to swim program can afford great economic opportunities, even for the children who don't want to become elite swimmers. He said that the local economy can be expanded by at least 25 percent if the majority of children in The Bahamas have basic competency in swimming.

"Right now there are some 800 children who are members of the local clubs and it is not representative of the 65,000 children living in The Bahamas, so we want to continue to work with the children. During school time we want to make arrangements with the ministry so that the children can have access to the facilities between 9-3.

"The is room out there for something to develop and benefit not only children in Nassau but also in the Family Islands. I think a good swimming program would compliment a good literacy program. Look at the maritime career opportunities, 95 percent of our children are denied these opportunities because they can't swim. If we had a real learn to swim program in our schools, a lot of problems we have in our schools would disappear. The impact is immeasurable," explained Campbell.

Swimming benefit from psychology

Above about benefit of swimming.

-Develops a positive mental attitude and high self-esteem.

- Promotes fitness and teaches to strive for physical achievement. Many professional athletes in various sports started out as swimmers and gained strength and coordination that helped them to excel.

- Heightened sense of well-being.

- Increases energy level.

- Reduces stress.

- Soothes the mind and body.

Facts about swimming benefits

Abouve are benefit of swimming.

• tones almost every major muscle in your body and many minor ones as well
• burns calories
• regulates breathing
• stimulates circulation
• soothes the mind
• improves stamina
• improves cardiovascular (heart and lungs) fitness
• offers a non-impact environment, unlike running or weight training
• provides social interaction, either through clubs or meeting friends for a drink in the Garden Cafe.

Side stroke swimming

Above about benefit of side stroke swimming.

In side stroke, swimmer lies on one side. Instead of working both arms and legs simultaneously in the same way, side stroke uses them simultaneously but differently. When tired of exercising one side, a swimmer can just turn over and use the other side, and the change of side can help the limbs to recover.

Side stroke is useful as a lifesaving method and often used for long-distance swimming.

Swimming pools accessories

Here's about swimming pool accessories.

Floating chairs are similar to most traditional chairs. In most cases, these chairs will have your upper body above water, but your lower body underwater. Floating chairs are perfect swimming pool accessories and great way to relax, while enjoying the water at the same time.

An added benefit of swimming pool accessories like floating chairs is that many come equipped with drink holders. This literally creates the ultimate source of relaxation because you will not have to leave your seat to get a drink.

Floating long chairs are other swimming pool accessories and are similar to, the above mentioned, floating chairs. The only difference is that most of these chairs keep your whole body above water.

In a way, they resemble patio chairs that are in the lounge position. Floating lounge chairs is one of the swimming pool accessories and is ideal for those who are looking to sunbathe or just relax on the water’s surface.

While it may be possible to find floating lounge chairs that are equipped with drink holders, you will find that most are not sold with them.

Floating rafts are other popular swimming pool accessories for adults. Not only will they provide relaxation, but they may also provide excitement.

This is because most floating rafts are made in a way that can offer both. Floating rafts, like most other floating furniture, comes in a wide variety of different styles. Despite the different styles, most floating rafts are similar to the ones that can be found in water parks. These rafts may be able to hold more than one person or have handles of the side for fun water activities.