Swimming Benefit Overweight Kids

Here’s about how swimming can benefit overweight kids.

If your child doesn't know how to swim, find an instructor at your local pool, swim club, or fitness center. Your child needs to start out right by knowing how to breathe properly and how to position his or her body to avoid strain.

Once your child has had lessons, encourage swimming two or three times a week. Don't be surprised if your child becomes so addicted to the water that he or she asks to go swimming every day. Make sure to check with the doctor first, though, before your child starts an exercise routine.

Swim gear
Aside from a bathing suit, your child won't need much in the way of equipment. One important piece of equipment that may come in handy is a good pair of goggles to prevent eye irritation and help your child see underwater. If he or she wears glasses, ask about prescription goggles. Don't forget the sunscreen if your child is swimming outdoors. And while not essential, swim fins and kickboards are great tools for building and working leg muscles.

Swimming for exercise
Talk to your doctor about the best type of swim routine for your child. It's important to start off slowly and build gradually. The amount of time your child swims is more important than how quickly he or she moves.

Advise your child to move at his or her own pace, for instance swimming for 30 seconds and then resting for 30 seconds. Over time, when your child feels ready, he or she can gradually increase the intervals to 45 seconds on and 15 seconds off.

Encourage a break from this routine every now and then. If you have fins or a kickboard, have your child work on strengthening his or her leg muscles. Or suggest that your child switch things up by trying the breaststroke or backstroke for a while.

Dewsbury Swimmer Gained Great Games Experience

Article about swimming.

KATE Hutchinson may have left the Commonwealth Games empty-handed – but Rebecca Adlington insists she couldn’t have asked for a better way to start her senior international career.

The 20-year-old, from Dewsbury, joined the double Olympic champion as part of a strong English swimming team in Delhi that returned home with 34 medals to declare.

Hutchinson wasn’t one of them but that wasn’t for the want of trying as she reached her first major international final in the 200m medley finishing eighth in the Indian capital.

The Dewsbury flyer narrowly missed out on repeating the trick in the 200m breaststroke trailing home ninth overall just over two seconds away from a place in the medal showdown.

However, Adlington – who won four medals in total in Delhi including double gold – believes Hutchinson will only be better for the experience with next year’s World Championships in Shanghai now the focus.

“For Kate I definitely think that Delhi was the best possible experience of a first major event she could have hoped for,” said Adlington – speaking at the London 2012 Olympic Park, as part of the Cadbury’s Spots v Stripes campaign.

“And I say that because of everything that went on surrounding the facilities, people falling ill and also because how well the team did out there.

“Kate will benefit hugely from the experience and to be around such success and hopefully she can get used to that environment and be part of it for years to come.

“Building up to an Olympics – which is everyone’s ultimate goal – a Commonwealth Games is as close as you can come because it is a multi-sport event.

“You are living in an athlete’s village and you are in that bubble of an environment which is exactly what an Olympics is like. For Kate who hasn’t been to an Olympics the Commonwealth Games are an absolutely crucial experience and – good or bad – will have definitely left a mark.”

Hutchinson faces competition from medley swimmers Aimee Willmott and Anne Bochmann as well as breaststroke specialist Stacey Tadd to become a regular face on the British team.

And Adlington – who also won double gold at the Olympics in 2008 – believes whether that comes in time for London 2012 or Rio 2016 Hutchinson will be ready.

“I honestly believe that just by being in Delhi Kate is so much better prepared for what is to come – whether that be London or Rio,” she added.

“British swimming is so strong no matter what age a swimmer is and Kate is definitely part of that. You get thrust into the limelight after recent success and that helps you mature.

“There is a very positive future for British swimming looking ahead to the London 2012 Olympics and Kate could definitely play her part.”

Rebecca Adlington is supporting Spots v Stripes, Cadbury's campaign to get the nation playing in the run up to the London 2012 Olympic and Paralympic Games. For more information visit www.spotsvstripes.com

Read More http://www.examiner.co.uk/sport-news/other-sports/2010/10/20/swimming-dewsbury-swimmer-kate-hutchinson-gained-great-games-experience-says-rebecca-adlington-86081-27505686/#ixzz12yaDcLMS

Swimming Fitness

Talks about benefit of swimming.

An excellent method of achieving and maintaining all-round fitness is by swimming regularly.
It uses all the muscle groups of the body and enhances muscular, cardiovascular and respiratory fitness. It is an especially good form of exercise because the body weight is totally supported by the water, which reduces the risk of strain or damage to your joints or muscles. For this reason, it is an activity that can be enjoyed by elderly people and those with back or other physical problems.
If you cannot swim you can learn to swim at any age and most local clubs offer swimming lessons. Make it easy for yourself by getting a timetable from your local pool and keeping it on the fridge door. Some clubs offer season tickets, which are cheaper than individual tickets. You need to swim continuously and vigorously for about 10 minutes to get any benefit at all and, ideally, you need to swim at a reasonable pace for up to 30 minutes on three days of the week to achieve a good level of fitness. However, two sessions a week will still produce a noticeable benefit. Your body will become toned, with better posture and more flexibility. After only a couple of weeks you should notice the difference in your stomach muscles and shoulder muscles.
It is best to vary your stroke between breaststroke, crawl, backstroke, and butterfly. If you know only one or two strokes, why not invest in a few lessons to make your trips more interesting as well as more rewarding in fitness terms.
You can monitor your progress and achievements when you swim at a pool, by keeping a note of how many lengths you do every 20 minutes or every 30 minutes.
FACTFILE Calories burnt per minute (based on swimming 18 m/20yds a minute): front crawl 4.5-5.4
backstroke 3.5-4.3;
breastroke 4.5-5.4
Benefits: strength, endurance, flexibility, mobility Works on: arms, stomach, shoulders, back and legs Complementary exercises: weight/circuit training EXERCISES TO DO IN THE POOL

• Tread water out of your depth for about 10 minutes, pushing your legs down and out.
• Take a deep breath and push yourself down to the bottom of the pool, then push yourself up while you are breathing out (respiratory benefit).
• Swim one length as fast as you can , then swim slowly back (or get out of pool and walk back to the start). Repeat several times.
• Hold the edge of the pool with outstretched arms, assume the front crawl position with your head immersed in the water. Kick with your legs as you count to five, turn your head to the side and breathe in, return your hand to the water and keep kicking.

Swimming Exercises and Health Benefit

Article about health benefit of swimming.

Swimming is a healthy activity that can be continued for a lifetime – and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the swimming pool. It works practically all of the muscles in the body. Swimming can develop a swimmer’s general strength, cardiovascular fitness and endurance.

Low risk of injury: There is a low risk for swimming injuries because there’s no stress on your bones, joints or connective tissues due to buoyancy and the fact that you weigh 1/10th less in water. If you’re looking for a safe daily workout routine, swimming is ideal because you can rigorously work out with a reduced chance of swimming injuries.

Improve blood pressure

Stress reduction

It enhances the flexibility of the joint

Weight Loss Through Swimming

Above article about swimming advantages. Try product from the bottom of this blog under sponsor links.

Picture your do it yourself spending a wonderful relaxing evening on the seashore or from the swimming pool operating in your tan and getting a wonderful relaxing swim. What a wonderful method to commit the day. Swimming has often been regarded as an superb type of recreation but can it really be considered a beneficial method to get rid of bodyweight and get fit?
The response is definitely an astounding yes! very first away swimming at a moderate pace for 30 mins will melt away in between 250 to 300 calories, the identical as walking briskly for just about any complete sixty minutes. You also get each an upper and reduce method exercise while swimming granted that muscle groups from each are bundled to propel you through the water. Swimming has the benefit of operating the cardiovascular method as well not acquiring the effect in the direction of the body's joints that actions like operating have.
Swimming has an extra advantage that most individuals are unaware of. It is ordinarily an superb potency constructing exercise! Swimming utilizing any for the many strokes will work the abdominals, quadriceps, hamstrings, gluteals, biceps, triceps, and the majority of your back again muscles. In other words, swimming features all for the important muscle groups within your body. If you've actually observed an Olympic swimmer you will observe how produced their muscle groups are.
Along with all for the benefits pointed out therefore far, swimming is perfect for individuals who have injuries such as bad knees, for pregnant women, and for the elderly. Swimming significantly decreases the likelihood of bone, joint, and muscle injury granted that there is no stressful effect but nonetheless provides all for the benefits of most conventional bodily exercise uses and just as if that wasn't enough, its gratifying too! Now sustain in views that swimming will most probably not help to strengthen bones granted that it is not just a bodyweight bearing exercise.
The key concern are on the way to be the fact that loads of individuals are on the way to be away from air extended preceding to they allow it to be in the direction of the 30 moment in time mark and standing near to from the part for the swimming pool or just walking near to effortlessly will not provide any advantage to you. The method to defeat this could be to think about a moment in time or two to sleep if you need to, and slowly enhance your swim instances until 30 mins of non-stop swimming is within your reach.
Everyone has completely different actions which they appreciate and individuals are just good as well but swimming is not just gratifying but in add-on an superb method to get rid of bodyweight and get fit. It is effortless to accomplish and you also don't need something a complete great offer much more than a swim suit and entry to some pool, lake, or ocean to accomplish it. So what are you currently waiting for? Grab your swim suit as well as a towel, get in the direction of the pool, lake, or beach, and give people muscle groups an superb workout

!
Read more: http://www.articlesbase.com/womens-health-articles/swimming-and-weight-loss-3459631.html#ixzz12L8sQfi3
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Help People With Joint Pain?

Here’s about benefit of swimming. Read and try product from the bottom of this blog under sponsor links. ^_^

Increased motion can benefit many of those suffering from several types of arthritis including osteoarthritis and rheumatoid arthritis – as well as other autoimmune diseases such as fibromyalgia and ankylosing spondylitis.

Low-impact is the key when it comes to choosing activities that are beneficial for your joints. Activities that include stretching, such as yoga or Pilates, are excellent for improving joint flexibility and range of motion.

Alternatively, many activities that take place in water – such as swimming or water aerobics – are wonderful for many people suffering from chronic joint pain because the water takes the weight-bearing load off your joints.

Something as simple as walking on grass or wood chips rather than pavement can make an intolerable activity enjoyable again. If you're thoughtful about it, you can tailor your physical activity to your joint ability whatever it may be.

Benefit Of Swimming: Mental and Physical

Article above about mental and physical benefit when we swim. Read and try product from the bottom of this blog under sponsor links. Hope you will like it.

Swimming is a fitness activity whose benefits are recognized by millions of practitioner all over the world. Exercising in the water, whether it is swimming or  water aerobics is an excellent physical training for everybody, teenager and elderly citizens, pregnant women and well fit men, overweight people and people recovering from an injury. If you are thinking about starting any fitness activity do not look anywhere else than at your local swimming pool. Keep reading to know why I am advocating so much in favor of the benefits of swimming.

Easy on the joints and effective on the muscles

Because of the support the water gives to your body, training in the swimming pool is like training in a weightless environment. Your joints and ligaments are not stressed as much as in other dry-land fitness activities such as jogging or tennis. Swimming is therefore a sport virtually free from injuries. Nevertheless, all the muscles of your body are trained very effectively. Because all the swimming movements are gentle and performed with stretched muscles, while you train your strengths and endurance  you also train the muscles flexibility. If you start swimming now, you will find yourself stronger and more flexible in a matter of few weeks.

Cardiovascular fitness benefits

Swimming activates all the major muscle groups in your body, but the benefits of swimming go further than just muscle strength. Regular swimmers get an overall conditioning which includes a great improvement on their cardiovascular system. Even just training twice or three times a week you will increase your lactate threshold. This means, your lungs and your heart will be able to support your body during the training effort with more oxygen and a more efficient use of it to fuel your muscles. You will then be able to train harder and improve further or simply to last longer doing any physical exercise. A better fitness level in your body will bring great benefits to your life balance. You will lower your sugar levels, burn calories, and feel mentally stronger to face the challenges of your daily life.

Burn calories

Because swimming activates all the major muscle groups in your body it burns more calories than jogging. Not only that, but being easy on your ligaments you won’t get injured as much as going jogging and you will be able to keep up your training throughout the year because you will keep being healthy. To lose weight however, common sense needs to be applied. Training is essential, and the benefits of swimming for losing weight are clear, but you need to keep in mind that you will lose weight only if you burn more calories than you take in. So watch your diet and distribute the meals wisely during the day. A good advice is to try to wait a couple of hours before and after the training session for having something to eat, eat only healthy food and do not forget to drink plenty of water also during your training.  

Swimming During Pregnancy

All Doctors would recommend you to do some mild physical exercise during pregnancy. Walking, practicing yoga, or participating to some soft aerobics class for pregnant women are usually considered activities pregnant women can benefit from. Because of the peculiarities swimming has, pregnant women can benefits greatly by including a soft but regular swimming fitness routine in their life. Swimming trains very effectively the upper part of the body including your back. Your back needs to be strong to sustain the weight of your prominent belly. The best stroke to swim while you are pregnant is breaststroke. Breaststroke does not require rotation of the torso and thus it is more comfortable to do with a big belly. Even if a light training is generally advisable for all pregnant women, you should always ask your Doctor before starting exercising. Your main target with the training should be to maintain your level of fitness and not improving your swimming performance.

How to Get Started

If you feel ready to get started I would recommend you to go and check out what kind of activities are offered by your local swimming pool. You can start with getting a teacher to introduce you to the swimming techniques, in case you are a beginner, or join a master team if you want to train more and maybe have some fun competing. I would also advice you to just get to the swimming pool and plan your own training. There is plenty of information on the Internet and plenty of nice swimming training programs available for you to follow.

Great Benefit Of Swimming

Above thought about the great benefit of swimming.

Swimming is considered to be the best exercise a man can do. It is one of those few exercises in which all of your body parts are used. It's an effective exercise that will help you to keep in good shape, loose weight and remain healthy. You will feel more refreshed and will be physically fit than your friends. Most people get bored of performing a single exercise but swimming is one of those exercises that won't let you get bored. Here are some benefits of swimming.

1.Improving your capacity: swimming allows you to use your arms, legs and lungs all at the same time. This increases your acrobatic capacity as you are using all of your body parts at the same time.

2.Strengthening your heart: swimming helps you to build your heart muscle which in return allows it to pump blood at a much faster rate. This increases your blood circulation which is good for a person's health.

3.Strength against disease: research has proved that people who have a sedentary life seem to develop heart problems, joint problem and obesity when compared to those who swim regularly. Swimming helps in strengthening your body muscles and provides you with more endurance which helps you to fight against the above diseases.

4.Building muscle: as it is known that water creates more resistance than air so you need to try much hard when it comes to swimming. You have to try 12 times harder when compared to working on land. This makes your major body parts like hips, shoulders, arms and back to exert 12 times more power. As a result of this you develop stronger muscles.

5.Safe exercise: another benefit of swimming is that it is one of safest and cushioned form of physical exercise a person can find. If a person suffers from joint pains then swimming is a good form of exercises for him. He won't feel any pain while swimming as compared to working out on land. Professional athletes use water for rehabilitation purpose when they suffer injury.

Freestyle Swimming Techniques

Here’s thought about benefit of freestyle swimming technique.

Most people choose to learn swimming and incorporate it to their regular routines as this type of exercise is known to provide lots of benefits. There are different types of swimming techniques such as the backstroke, butterfly stroke and the breaststroke. But for nonprofessional swimmers who are into fitness swimming, they would typically choose different varieties of freestyle techniques such as the sidestroke, crawl stroke and the doggy paddle. This is due to the fact that they know the many benefits of freestyle swimming compared to other swimming techniques. But of course, you have to consider the place where you will be swimming for you to be able to choose the best freestyle technique for you.

Lifetime Sport That Benefit Body

Here's thought about benefit of swimming.

Swimming is good exercise (that’s obvious). Swimming is a lifetime sport that benefits the body and the whole person! But what is it that makes swimming good, specifically? That depends on what you are trying to accomplish.

Swimming is a healthy activity that can be continued for a lifetime – and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the swimming pool. It works practically all of the muscles in the body (if you do a variety of strokes). Swimming can develop a swimmer’s general strength, cardiovascular fitness and endurance. It does not help with bone density – you need to weight bearing exercise for that – but that is about all that is missing from what swimming could do for your fitness.

Why do you swim? For the health benefits to your heart and lungs? For the chance to be with some of your friends at the pool? Because, in your case, running everyday hurts? Because you like the feeling of floating and sliding through the water? Or is it something else?If you are looking for a break from the heat of the summer, then a dip in the water is exactly what you need; swimming is a way for you to cool off. It fills a wonderful recreational need for individuals and families, from beach and pool fun to water parks.

Maybe you are a runner, training on a regular basis, and want to find an activity that keeps your heart rate up but takes some of the impact stress off of your body. Perhaps you have been doing some other form of land exercise, and now an injury prevents you from putting weight on a knee or ankle. Swimming can help you. Kicking workouts, water aerobics, pool running, or a regular swimming workout can all give you a great exercise session without the weight of your body pounding you with each move.

Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. Before a land workout, you can use the pool for a warm-up session. Swimming with increasing effort to gradually increase your heart rate and stimulate your muscle activity is easily accomplished in the water. After a land workout, swimming a few laps can help you cool-down, move blood through your muscles to help them recover, and help you relax as you glide through the water.

Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight. If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour. However, many swimmers do not swim that quickly, and many cannot swim for that distance or duration.

Spending time in a group workout, whether water aerobics or a master’s swim practice, is a great social outlet. Exchanging stories, challenging each other, and sharing in the hard work make swimming with others a rewarding experience.
There are other psychological benefit to swimming, if you allow it to occur. Relax and swim with a very low effort. Let your mind wander, focusing on nothing but the rhythm of your stroke. This form of meditation can help you gain a feeling of well-being, leaving your water session refreshed and ready to go on with the rest of your day. Many swimmers find an in-direct benefit form swimming. They develop life skills such as sportsmanship, time-management, self-discipline, goal-setting, and an increased sense of self-worth through their participation in the sport. Swimmers seem to do better in school, in general terms, than non-swimmers as a group.

Swimming Improve Your Health

These are benefit of swimming.

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