Help People With Joint Pain?

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Increased motion can benefit many of those suffering from several types of arthritis including osteoarthritis and rheumatoid arthritis – as well as other autoimmune diseases such as fibromyalgia and ankylosing spondylitis.

Low-impact is the key when it comes to choosing activities that are beneficial for your joints. Activities that include stretching, such as yoga or Pilates, are excellent for improving joint flexibility and range of motion.

Alternatively, many activities that take place in water – such as swimming or water aerobics – are wonderful for many people suffering from chronic joint pain because the water takes the weight-bearing load off your joints.

Something as simple as walking on grass or wood chips rather than pavement can make an intolerable activity enjoyable again. If you're thoughtful about it, you can tailor your physical activity to your joint ability whatever it may be.