Stretching Routine

About swimming stretching routine.

Swimming is a demanding sport that requires high levels of cardiovascular endurance, strength and flexibility. A regular stretching routine helps to prepare the body for the various actions that will be performed when you swim.

Muscles used in Swimming
Swimming is an activity that works just about every muscle in the body, with particular emphasis on the core muscles, as well as the muscles of the arms, shoulders and upper back. In freestyle, the mail muscles used are the large muscles of the thigh, and the chest and shoulder muscles. In the butterfly stroke, the abdominals, the lower back and the shoulder muscles are used. In breaststroke, the gluteal muscles, thighs and chest are used. While in backstroke, the leg muscles, chest and triceps are used.

The Benefits of a Swimming Stretching Routine
Having an effective swimming stretching routine as part of your swim training is crucial, as it goes a long way in improving your overall performance. Here are some of the benefits:

• Stretching before swimming will help to increase the flexibility of your body so that you get maximum muscle contraction. It also helps to improve your overall performance.
• When you stretch properly, the length of the muscle increases, leading to reduced muscle tension and increased range of motion. Due to the increased range, you can increase the distance the limbs move before damage to the tendons and muscles can occurs. This means that you will be able to move your limbs more freely while swimming.
• A regular swimming stretching routine can help prevent injuries like:
  º Rotator cuff tendonitis, a condition that causes acute irritation in the shoulder tendons and muscles.
  º Knee tendonitis, a condition that causes irritation in the knee tendons and muscles.
  º Musculotendinous overuse injuries, generally of the shoulder and elbow.
• Finally, even the most basic swimming stretching routine can just make you feel better. Glossing over it in your regular swimming training, however, could cost you dearly.