Health benefit from swimming

Above about benefit of swimming.

According to the U.S. Water Fitness Association (USWFA), swimming provides individuals with several physical, social and mental benefits. Some of them include improved strength and flexibility, enhanced muscular stamina and balance, a stronger heart, and better physique or figure. Apart from this, swimming also works as a fast and effective remedy for healing muscles.

Swimming also helps in weight control and can relieve your mind from stress and tension, fueling your energy level to a large extent. This is will keep you in perfect shape, physically as well as mentally. Swimming can be very beneficial to your heart, lungs, and muscles. Regular swimming builds up muscle strength and stamina, and also improves posture and flexibility.

Swimming can particularly be quite helpful for individuals who are obese, or individuals suffering from leg or lower back problems. This activity offers some aerobic benefits and unlike other weight training programs, swimming does not put strain on connective tissues.

Swimming can be a wonderful recreational activity for individuals and families. This activity can gradually increase your heart rate and stimulate your muscle activity. Moreover, swimming improves blood circulation through your muscles to help them recover, and help you relax as you glide through the water.

Swimming is a great calorie burner

Swimming burns 3 calories a mile per pound of bodyweight. For instance if you weigh 150 lbs and it takes you roughly about 30 minutes to swim one mile, then you can expect to lose 900 calories in one hour. Swimming for fitness is quickly gaining a lot of popularity, as it can be a perfect activity for nearly anyone. This includes the most competitive athletes to the physically challenged individuals.

Research indicates that pregnant women benefit the most from swimming. It makes their abdominal muscles strong, which are most essential when carrying a baby. In addition, it strengthens the back and the muscles that help post-mastectomy women carry their weight more easily. According to experts, exercising in water can considerably reduce joint stiffness, high blood pressure, and discomfort, which is often associated with pregnancy.

Swimming is great for recovering after surgery

After a woman has just undergone a breast surgery, doctors often suggest swimming as part of the recovery process. This is considered to be an advantageous means of exercising all the major muscle groups. It is advisable that you consult a physician before commencing an exercise program. It is very important to talk to experts as they can confirm which swimming strokes are moderate and which can be strenuous.

Regular swimming built fitness

Here's about swimmming.

Regular swimming builds endurance, muscle strength and cardiovascular fitness. Swimming tones your upper and lower body because you're using almost all of your major muscle groups. There is low risk for swimming injuries because there's no stress on your bones, joints or connective tissues due to buoyancy, and the fact that you weigh one-tenth less in water.

Start slowly; experts recommend that beginner swimmers start with 12-20 minutes of swimming. Once your strokes become more efficient, your ability to swim longer will, too. For exercise purposes, the best stroke to use in the pool is freestyle - move your arms in a windmill motion while your body pivots and you breathe on the side of the arm that's out of the water.

To keep your swimming routine fresh, mix up the freestyle stroke with other strokes and you'll be working different muscles for a more effective workout every time. Not sure about technique? Take lessons at your local YMCA, YWCA or community center. Detailed descriptions of common swimming strokes (including pictures) are available online through a variety of resources.

Swimmming is great for general fitness

Above about swimming.

There is no doubt that swimming is good exercise. But - is it a good exercise choice if your primary goal is to lose body weight? Apparently not, according to research on swimming and weight loss reported on by Louise Burke:

• Many people feel like "eating a horse" after they finish a swim session, and may eat more calories than they just used during that swim.
• Swimmers may be so tired from the training that they sleep, sit or otherwise do generally nothing outside of their swimming workouts.

The on-line Merck Manual explains that swimming may not be the best way to lose weight due to the cooling effects of being in the water: while you do use a lot of calories swimming, once you get out of the pool much of that calorie burning stops. Why? Because when you are in the pool you don't heat up as much as you do on land, and your body does not have to work to cool you down as much once the exercise session concludes. Swimming does exercise almost the entire body - heart, lungs, and muscles - with very little joint strain. Swimming is great for general fitness, just not the best way to drop excess pounds.

Good about swimming

Here's about good of swimming.

Swimming is good exercise (that's obvious). Swimming is a lifetime sport that benefits the body and the whole person! But what is it that makes swimming good, specifically? That depends on what you are trying to accomplish.

Swimming is a healthy activity that can be continued for a lifetime - and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the pool.

Why do you swim? For the health benefits to your heart and lungs? For the chance to be with some of your friends at the pool? Because, in your case, running everyday hurts? Because you like the feeling of floating and sliding through the water? Or is it something else?If you are looking for a break from the heat of the summer, then a dip in the water is exactly what you need; swimming is a way for you to cool off. It fills a wonderful recreational need for individuals and families, from beach and pool fun to water parks.

Maybe you are a runner, training on a regular basis, and want to find an activity that keeps your heart rate up but takes some of the impact stress off of your body. Perhaps you have been doing some other form of land exercise, and now an injury prevents you from putting weight on a knee or ankle. Swimming can help you. Kicking workouts, water aerobics, pool running, or a regular swimming workout can all give you a great exercise session without the weight of your body pounding you with each move.

Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. Before a land workout, you can use the pool for a warm-up session. Swimming with increasing effort to gradually increase your heart rate and stimulate your muscle activity is easily accomplished in the water. After a land workout, swimming a few laps can help you cool-down, move blood through your muscles to help them recover, and help you relax as you glide through the water.

Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight. If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour. However, many swimmers do not swim that quickly, and many cannot swim for that distance or duration.

Spending time in a group workout, whether water aerobics or a master's swim practice, is a great social outlet. Exchanging stories, challenging each other, and sharing in the hard work make swimming with others a rewarding experience.

There are other psychological benefit to swimming, if you allow it to occur. Relax and swim with a very low effort. Let your mind wander, focusing on nothing but the rhythm of your stroke. This form of meditation can help you gain a feeling of well-being, leaving your water session refreshed and ready to go on with the rest of your day. Many swimmers find an in-direct benefit form swimming. They develop life skills such as sportsmanship, time-management, self-discipline, goal-setting, and an increased sense of self-worth through their participation in the sport. Swimmers seem to do better in school, in general terms, than non-swimmers as a group.

One thing swimming is not good for is losing a lot of weight. The on-line Merck Manual explains that swimming is not the best way to lose weight due to the cooling effects of being in the water. While you do use a lot of calories swimming, once you get out of the pool much of that calorie burning stops. Doing land based exercise like running or cycling may use about the same amount of calorie per hour as swimming, but once you stop exercising the land-based workout usually leads to continued increase in calorie use for as long as 18 hours after the workout. Why? Because when you are in the pool you don't heat up as much as you do on land, and your body does not have to work to cool you down as much once the exercise session concludes. Swimming does exercise almost the entire body - heart, lungs, and muscles - with very little joint strain. It is great for general fitness, just not a great way to drop excess pounds.

Swimming pools for physical therapy

Above about swimming pools for physical therapy.

Swimming pools are ubiquitous in Lake Havasu City, but the one that opened Monday at Lakeside Physical Therapy & Rehabilitation lays claims to being unique.

The pool is the first on-site physical therapy pool in the city, said Elizabeth Marr, a Lakeside physical therapist.

The uniqueness of the new facility on Riviera Drive has prompted Lakeside staff to make the pool available for children’s swimming and adult fitness classes in addition to physical therapy, “to meet the needs of the community and because we all know about the cutbacks,” Marr said.

Students in Lakeside’s classes can expect some of the same kind of personalized attention physical therapy patients receive, said pool operations manager and instructor Swan Cooke.

During class, the pool is dedicated solely to that activity, and enrollment is limited to 10 in adult fitness classes and five in children’s swimming classes.

“So you really get some one-on-one,” Cooke said.

Students benefit from the environment of the pool as well, which has features that make it a true therapeutic pool, said Marr. The pool’s special climate control system regulates temperature and humidity, and a faster air exchange rate cuts down on the odor of chlorine, Marr said. The water temperature is a consistent 88-89 degrees.

“So it’s therapeutically comfortable for the patients,” Marr said.

For physical therapy patients, the pool features a 6-foot-deep well where patients can exercise in a completely weightless environment.

“It takes away fear of pain, fear of damaging what was fixed,” Marr said.

Dustin Halliday, who is recovering from injuries sustained in a March car accident, was one of the first patients to take advantage of the facility earlier this week. He smiled as doctor of physical therapy Megan Espeland and aquatic therapy technician Sam Waggoner led him through a series of exercises both in the shallow portion of the pool, which is 3 feet, and in the well.

“It’s kinda nice — a lot nicer than having to do this on land,” Halliday said.

The center is registering students now for swimming and fitness classes that will be June 22-July 16. Another session of classes begins July 20.

Adult classes include: “Dash & Splash,” a dry land run/walk and aerobic water exercise class; “Twinges in the Hinges,” which focuses on range of motion, resistance and relaxation exercises; “Pilates in the Water” for toning, stretching and posture; and “It’s a Wonder,” which utilizes an apparatus called the wonderboard.

Swimming classes are offered for children age 6 months through 3 years, 3-5 years and 5-8 years.

Swimming good for us

Above about swimming that is good for us.

Swimming's good for you, but aqua-style exercise--complete with underwater dumbbells and the like--is, apparently, great for you. So much more fun than swimming laps, the aqua equivalent of a hamster wheel, according to the article. One man's meat, I say; laps can be great when you do them on the clock, and water aerobics--well, I've never tried a class, but I've rarely seen a more bored and disengaged group of elderly folks than the ones doing a billion desultory dumbbell lifts in aqua aerobics class while I'm a couple of lanes over, pushing myself to the brink of pukedom as they curl and press the underwater dumbbells that basically do the curling and pressing for you.

There are are actually some great suggestions for water workouts at the above link. But effective water training always depends on how hard and fast you move, so you may have to work with a little more focus and deliberate intensity in the water to really create a training effect. Unlike, say, lifting a weight, or running on the clock, it can be tough to gauge how hard you're working.

About swimming suits

Here's about swimming suits

Women's swim wear designers are entering a bold and exciting phase in the design of swimwear for all body shapes for women. The designer is still huge swimwear fabrics, materials and fine stitching that holds firmly all the swimmers of both salt and freshwater.

Designers are incorporating stitching and material support and body shape.

Swim wear for women has become that provide fabrics and colors were not used in the early stages in the design of fashionable swimwear, but now, now the fabrics and materials consisting of elastic tissue and double-thick layer or material.

By the design of the seams in the fabric, the designers have discovered that the fabric can provide support and shape. For women who have a slight belly, the fabric used can tighten and flatten the area to provide an overall improvement in body shape.

The same goes for snacks. The glasses are designed to satisfy both the young and older women by providing support and shape. Women are smaller additional support in the cups, which improves the shape of the division.

By adding colors to the bathroom design, sewing and extra material at the waist, the designer is trying to create a style that strengthens and improves body shape. Women are seeking more than a piece of material a bathing suit. The women want to look good and they want a fashion product.

It is through the introduction of new techniques for designing accessories of swimming, women now have greater choice and greater variety. In the search for your next summer beach or pool can consider the collection thickness of fabric and sewing used. Does the cup to provide support and shape the abdomen area is equipped with a stretch material that is not in the belly and the overall appearance of swimming wear add new style and shape of your body.

Swimwear swimwear for women is a site designed to provide information for women seeking new and exciting designs for the fashion season. Before you buy anything you first need to wear the arm with what is known about the latest trends in fashion design.

About Century Park Hotel with swimming pool

Above about Century Park Hotel.

Located in the heart of Jakarta’s central business district and only steps away from the most prestigious shopping centers, Hotel Atlet Century Park provides the perfect place for business and leisure purposes. Consist of 475 spacious and newly renovated rooms, it highly reflects the spacious grandeur of its surroundings, spectacular view and a high degree of opulence, all with more than a hint of individuality.

In a city of twelve million people and a melting pot for over 200 ethnic groups, Hotel Atlet Century Park is Jakarta’s premiere hotel, which offers levels of services, accommodations, comforts and cuisines, catering the requirements for combination of necessities. Whether it is a business trip or a holiday trip for the weekend in Jakarta, Hotel Atlet Century Park has hosts of amenities to offer, which suits the needs of all.

Facilities:

• 3 Executive Club floors of exclusive accommodation, Meeting room and Club Lounge serving complimentary Continental breakfast, coffee/tea and snacks in the afternoon and evening cocktail.
• Private lounge on each floor
• Semi Olympic swimming pool
• Health & Fitness Center
• 2 Outdoor tennis court
• Handy craft gallery
• Drugstore
• Tour and travel

Swimming lessons at Town Centre Pool

Here's about swimming lessons at Town Centre Pool.

GREENBACKVILLE -- Captain's Cove Golf and Yacht Club will offer swim lessons for ages 4-15 at its Town Center Pool.

Registration and a swim test will be conducted on June 19 from 2 to 5 p.m.

The class dates are June 22-26 from beginners and June 29 to July 3 for advanced. Swim times are 4:45 to 5:45 p.m.for ages 4-8 and 5:45 to 6:45 p.m. for ages 9-15.

Swimming pools heaters

Above about swimming pools heaters.

Relaxing in your personal swimming pool is really a groovy style to have fun and get pleasure from life. By keeping your pool water warm and welcoming, you will be producing an even more pleasing atmosphere for your household and associates. Gas pool heater supply a great method to heat up your swimming pool and keep the water at a comfy hotness in order to take full advantage of every swimming experience. With their price tag and efficiency pluses, pool water heater is a impressive option to more pricey electric heaters and arrive with countless exceptional features. Considering today’s economy and the present price of electricity, gas pool heaters present a fantastic selection for each swimming pool possessor.

Pool gas heaters arrive in two vital kinds, to be exact gas and propane heaters. Both of these versions of gas swimming pool heaters are quite efficient and can warm larger volumes of water in a reduced amount of time than electric heaters. This means that you can start swimming sooner with gas heaters and you and your children can benefit from an extensive swimming season. Besides heating water sooner, gas and propane heaters for swimming pools are also less costly to manage than electric pool heaters so you will have more cash. In today’s economy, that’s definitely a gain that should not be unnoticed!

The goods of swimming

These are about goods of swimming.

Swimming is good exercise (that's obvious). Swimming is a lifetime sport that benefits the body and the whole person! But what is it that makes swimming good, specifically? That depends on what you are trying to accomplish.

Swimming is a healthy activity that can be continued for a lifetime - and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the pool.

Why do you swim? For the health benefits to your heart and lungs? For the chance to be with some of your friends at the pool? Because, in your case, running everyday hurts? Because you like the feeling of floating and sliding through the water? Or is it something else?If you are looking for a break from the heat of the summer, then a dip in the water is exactly what you need; swimming is a way for you to cool off. It fills a wonderful recreational need for individuals and families, from beach and pool fun to water parks.

Maybe you are a runner, training on a regular basis, and want to find an activity that keeps your heart rate up but takes some of the impact stress off of your body. Perhaps you have been doing some other form of land exercise, and now an injury prevents you from putting weight on a knee or ankle. Swimming can help you. Kicking workouts, water aerobics, pool running, or a regular swimming workout can all give you a great exercise session without the weight of your body pounding you with each move.

Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. Before a land workout, you can use the pool for a warm-up session. Swimming with increasing effort to gradually increase your heart rate and stimulate your muscle activity is easily accomplished in the water. After a land workout, swimming a few laps can help you cool-down, move blood through your muscles to help them recover, and help you relax as you glide through the water.

Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight. If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour. However, many swimmers do not swim that quickly, and many cannot swim for that distance or duration.

Spending time in a group workout, whether water aerobics or a master's swim practice, is a great social outlet. Exchanging stories, challenging each other, and sharing in the hard work make swimming with others a rewarding experience.

There are other psychological benefit to swimming, if you allow it to occur. Relax and swim with a very low effort. Let your mind wander, focusing on nothing but the rhythm of your stroke. This form of meditation can help you gain a feeling of well-being, leaving your water session refreshed and ready to go on with the rest of your day. Many swimmers find an in-direct benefit form swimming. They develop life skills such as sportsmanship, time-management, self-discipline, goal-setting, and an increased sense of self-worth through their participation in the sport. Swimmers seem to do better in school, in general terms, than non-swimmers as a group.

One thing swimming is not good for is losing a lot of weight. The on-line Merck Manual explains that swimming is not the best way to lose weight due to the cooling effects of being in the water. While you do use a lot of calories swimming, once you get out of the pool much of that calorie burning stops. Doing land based exercise like running or cycling may use about the same amount of calorie per hour as swimming, but once you stop exercising the land-based workout usually leads to continued increase in calorie use for as long as 18 hours after the workout. Why? Because when you are in the pool you don't heat up as much as you do on land, and your body does not have to work to cool you down as much once the exercise session concludes. Swimming does exercise almost the entire body - heart, lungs, and muscles - with very little joint strain. It is great for general fitness, just not a great way to drop excess pounds.

Swimming Cities Of Serenissima

Here's about Swimming Cities of Serenissima.

Swoon’s Swimming Cities of Serenissima, her latest fleet of handbuilt raft sculptures, launched into the Adriatic Sea in Slovenia and floated into Venice in time for the Biennale. Their safe arrival will be celebrated here in New York with a benefit party at Honey Space, which hosted a subterranean installation by the seafaring street artist last year. A silent auction of artwork by Swoon, Honey Space founder Thomas Beale, and other New York artists will be followed by a party with some Vermont-based bands and booze.

Burn 500 calories

With swimming, we can burn our calories about 500.

To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day.

Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You’ll also end up with a firmer, more toned body.

You don’t have to go on a strict diet to lose weight. Change to more sensible eating habits and start moving your body by walking, swimming or bicycle riding. You’ll be rewarded by good health and a fit body.

Swimming is excellent excercise

Above about swimming excercise.

Swimming is an excellent choice for exercise any time of the year, but becomes especially popular during the warm summer months. People of all ages can enjoy swimming as a workout since it is a low impact sport that protects joints from damage. The health benefits that can be gained from swimming are plentiful. Swimming is an excellent cardiovascular workout, strengthens the lungs, and promotes weight loss through the formation of lean muscle groups.

Swimming Is a Cardiovascular Workout

Swimming is a form of endurance training that easily elevates the heart rate and stimulates the circulation. While swimming, all muscle groups are worked simultaneously, providing a challenging total body workout. The heart rate must increase in order to deliver additional oxygen to the working muscles. As endurance is built up over time, workouts will become easier. Workout length or intensity can then be increased to promote further cardiovascular strengthening. Workout intensity can be enhanced by incorporating interval training into the swimming workout. This can be done by interspersing sprints within longer, moderately paced sets of laps.

Read more: http://swimmingdiving.suite101.com/article.cfm/health_benefits_of_swimming#ixzz0HBQzegUE&B