Above about benefit of swimming.
Builds cardio respiratory fitness
Swimming improves endurance. In a study of sedentary middle-aged men and women who swim training for 12 weeks, 10% of maximal oxygen consumption and greater engine displacement (amount of blood pumped with each beat of the heart, showing strength) improved to 18%.
Strengthens muscles
In a study of men who completed the program, swimming, which lasted eight weeks, there was an increase of 23.8% for the triceps muscles (back of arms). We are the muscle and swim if you have not done resistance training at all and you start swimming, you're certainly weakened and perhaps even gain weight than men in this study. Even without the weight gain should be the power and tone that almost certainly win.
Alternatively, when the lesions
When athletes are injured, especially in the legs, they are often told to swim to maintain their status. Swimming helps to stay in shape, and it is even part of rehabilitation. Because the resistance of water makes the muscles work hard without strain or impact that is experienced in this country.
Is a break from the summer heat
There is nothing like during the hot summer days, whether at the beach or pool. It's relaxing, the movements are gentle and rhythmic, and it is great exercise.
It's a family affair
Swimming and other water activities are something the whole family can share. With the increase of obesity in children and adults in the United States, family physical activity and good role modeling is the way to an epidemic of inactivity and the cost of obesity our beleaguered country.
Burn calories
Swimming burns lots of calories, anywhere from 500-650 hours, depending on how efficiently you swim (you burn more than a Ping flop swim neat!) What do you think of buoyancy (body fat more you have, the more shares on the market and fewer calories needed for swimming). The very fast search and original swimming and calorie expenditure showed that swimming, whatever the battle, burned about 89% of calories burned during walking and 97% of calories burned during cycling for the same period. In other words, swimming burns about 11% fewer calories than running, but only 3% less calories than cycling. Important notice about these data is that calorie expenditure is dependent on the intensity of exercise, and therefore entirely possible to swim more calories than running at the same time, while you swim hard enough, and in particular the case when compared to running on the intensity of burning.
