Swimming is a healthy activity that can be enjoyed by people of any age and ability. It offers a variety of health benefits and you can swim on your own or as part of a group workout.
Group workouts, whether water aerobics or a swim fit session are good fun and very sociable. Exchanging stories, motivating each other and sharing in the hard work make swimming with others a rewarding experience.
What swimming does for you.
- tones almost every major muscle in your body and many minor ones as well
- burns calories
- regulates breathing
- stimulates circulation
- soothes the mind
- improves stamina
- improves cardiovascular (heart and lungs) fitness
- offers a non-impact environment, unlike running or weight training
- provides social interaction, either through clubs or meeting friends for a drink in the Garden Cafe.
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